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  6. Corned beef vs. T bone steak

Corned beef vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between Corned beef and T bone steak

  • Corned beef has more Copper, however, T bone steak is higher in Vitamin B6, Iron, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B2.
  • T bone steak covers your daily need of Vitamin B6 41% more than Corned beef.
  • Corned beef has 14 times more Sodium than T bone steak. While Corned beef has 973mg of Sodium, T bone steak has only 68mg.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Corned beef vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
3
:
7
T bone steak
T bone steak
Contains more Copper +94.9%
Contains more Manganese +450%
Contains more Calcium +137.5%
Contains more Iron +91.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +68%
Contains more Potassium +93.1%
Contains less Sodium -93%
Equal in Zinc - 4.69
Equal in Selenium - 30.4
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Copper +94.9%
Contains more Manganese +450%
Contains more Calcium +137.5%
Contains more Iron +91.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +68%
Contains more Potassium +93.1%
Contains less Sodium -93%
Equal in Zinc - 4.69
Equal in Selenium - 30.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
2
:
7
T bone steak
T bone steak
Contains more Vitamin E +14.3%
Contains more Vitamin B5 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +229.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +16%
Equal in Vitamin D - 0.1
Equal in Vitamin K - 1.5
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +14.3%
Contains more Vitamin B5 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +229.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +16%
Equal in Vitamin D - 0.1
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
T bone steak
T bone steak
Contains more Fats +71.8%
Contains more Carbs +∞%
Contains more Other +197.7%
Contains more Protein +51.2%
Equal in Water - 60.6
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +71.8%
Contains more Carbs +∞%
Contains more Other +197.7%
Contains more Protein +51.2%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +78.7%
Contains more Polyunsaturated fat +14.9%
Contains less Saturated Fat -27.4%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +78.7%
Contains more Polyunsaturated fat +14.9%
Contains less Saturated Fat -27.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef T bone steak Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 27.48g T bone steak
Fats 18.98g 11.05g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 217kcal Corned beef
Calcium 8mg 19mg T bone steak
Iron 1.86mg 3.57mg T bone steak
Magnesium 12mg 20mg T bone steak
Phosphorus 125mg 210mg T bone steak
Potassium 145mg 280mg T bone steak
Sodium 973mg 68mg T bone steak
Zinc 4.58mg 4.69mg T bone steak
Copper 0.154mg 0.079mg Corned beef
Manganese 0.022mg 0.004mg Corned beef
Selenium 32.8µg 30.4µg Corned beef
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.16mg 0.14mg Corned beef
Vitamin D 4IU 3IU Corned beef
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.026mg 0.057mg T bone steak
Vitamin B2 0.17mg 0.27mg T bone steak
Vitamin B3 3.03mg 6.292mg T bone steak
Vitamin B5 0.42mg 0.307mg Corned beef
Vitamin B6 0.23mg 0.758mg T bone steak
Folate 6µg 7µg T bone steak
Vitamin B12 1.63µg 1.89µg T bone steak
Vitamin K 1.5µg 1.5µg
Tryptophan 0.119mg 0.325mg T bone steak
Threonine 0.726mg 1.349mg T bone steak
Isoleucine 0.827mg 1.343mg T bone steak
Leucine 1.445mg 2.46mg T bone steak
Lysine 1.536mg 2.74mg T bone steak
Methionine 0.473mg 0.762mg T bone steak
Phenylalanine 0.718mg 1.143mg T bone steak
Valine 0.901mg 1.421mg T bone steak
Histidine 0.58mg 1.05mg T bone steak
Cholesterol 98mg 81mg T bone steak
Trans Fat 0.595g Corned beef
Saturated Fat 6.34g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 9.22g 5.159g Corned beef
Polyunsaturated fat 0.67g 0.583g Corned beef
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
53%
T bone steak
Minerals Daily Need Coverage Score
63%
Corned beef
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 1.74g)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.