Corned beef vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between corned beef and t bone steak

Corned beef has more copper; however, t bone steak is higher in vitamin B6, iron, vitamin B3, phosphorus, vitamin B12, and vitamin B2.
T bone steak covers your daily need for vitamin B6, 41% more than corned beef.
Corned beef has 14 times more sodium than t bone steak. While corned beef has 973mg of sodium, t bone steak has only 68mg.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corned beef

T bone steak

Contains more CopperCopper	+94.9%
Contains more ManganeseManganese	+450%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+137.5%
Contains more PotassiumPotassium	+93.1%
Contains more IronIron	+91.9%
Contains more PhosphorusPhosphorus	+68%
Contains less SodiumSodium	-93%

~equal in Zinc ~4.69mg

~equal in Selenium ~30.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corned beef

T bone steak

Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B5Vitamin B5	+36.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+119.2%
Contains more Vitamin B2Vitamin B2	+58.8%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B6Vitamin B6	+229.6%
Contains more Vitamin B12Vitamin B12	+16%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin K ~1.5µg

~equal in Choline ~66.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.23mg	0.758mg	41%
Sodium	973mg	68mg	39%
Iron	1.86mg	3.57mg	21%
Vitamin B3	3.03mg	6.292mg	20%
Protein	18.17g	27.48g	19%
Fats	18.98g	11.05g	12%
Phosphorus	125mg	210mg	12%
Vitamin B12	1.63µg	1.89µg	11%
Monounsaturated fat	9.22g	5.159g	10%
Vitamin B2	0.17mg	0.27mg	8%
Saturated fat	6.34g	4.6g	8%
Copper	0.154mg	0.079mg	8%
Cholesterol	98mg	81mg	6%
Selenium	32.8µg	30.4µg	4%
Potassium	145mg	280mg	4%
Vitamin B1	0.026mg	0.057mg	3%
Vitamin B5	0.42mg	0.307mg	2%
Calories	251kcal	217kcal	2%
Magnesium	12mg	20mg	2%
Manganese	0.022mg	0.004mg	1%
Zinc	4.58mg	4.69mg	1%
Calcium	8mg	19mg	1%
Choline	69.2mg	66.1mg	1%
Polyunsaturated fat	0.67g	0.583g	1%
Carbs	0.47g	0g	0%
Net carbs	0.47g	0g	N/A
Vitamin D	4IU	3IU	0%
Vitamin E	0.16mg	0.14mg	0%
Vitamin A	0µg	1µg	0%
Vitamin D	0.1µg	0.1µg	0%
Vitamin K	1.5µg	1.5µg	0%
Folate	6µg	7µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.119mg	0.325mg	0%
Threonine	0.726mg	1.349mg	0%
Isoleucine	0.827mg	1.343mg	0%
Leucine	1.445mg	2.46mg	0%
Lysine	1.536mg	2.74mg	0%
Methionine	0.473mg	0.762mg	0%
Phenylalanine	0.718mg	1.143mg	0%
Valine	0.901mg	1.421mg	0%
Histidine	0.58mg	1.05mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.02g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A