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Corned beef vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between corned beef and t bone steak

  • Corned beef has more copper; however, t bone steak is higher in vitamin B6, iron, vitamin B3, phosphorus, vitamin B12, and vitamin B2.
  • T bone steak covers your daily need for vitamin B6, 41% more than corned beef.
  • Corned beef has 14 times more sodium than t bone steak. While corned beef has 973mg of sodium, t bone steak has only 68mg.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Corned beef vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +94.9%
Contains more ManganeseManganese +450%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +91.9%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -93%
~equal in Zinc ~4.69mg
~equal in Selenium ~30.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +119.2%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B6Vitamin B6 +229.6%
Contains more Vitamin B12Vitamin B12 +16%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.5µg
~equal in Choline ~66.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +71.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +197.7%
Contains more ProteinProtein +51.2%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +78.7%
Contains more Poly. FatPolyunsaturated fat +14.9%
Contains less Sat. FatSaturated Fat -27.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef T bone steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef T bone steak Opinion
Calories 251kcal 217kcal Corned beef
Protein 18.17g 27.48g T bone steak
Fats 18.98g 11.05g Corned beef
Net carbs 0.47g 0g Corned beef
Carbs 0.47g 0g Corned beef
Cholesterol 98mg 81mg T bone steak
Vitamin D 4IU 3IU Corned beef
Magnesium 12mg 20mg T bone steak
Calcium 8mg 19mg T bone steak
Potassium 145mg 280mg T bone steak
Iron 1.86mg 3.57mg T bone steak
Copper 0.154mg 0.079mg Corned beef
Zinc 4.58mg 4.69mg T bone steak
Phosphorus 125mg 210mg T bone steak
Sodium 973mg 68mg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A 0µg 1µg T bone steak
Vitamin E 0.16mg 0.14mg Corned beef
Vitamin D 0.1µg 0.1µg
Manganese 0.022mg 0.004mg Corned beef
Selenium 32.8µg 30.4µg Corned beef
Vitamin B1 0.026mg 0.057mg T bone steak
Vitamin B2 0.17mg 0.27mg T bone steak
Vitamin B3 3.03mg 6.292mg T bone steak
Vitamin B5 0.42mg 0.307mg Corned beef
Vitamin B6 0.23mg 0.758mg T bone steak
Vitamin B12 1.63µg 1.89µg T bone steak
Vitamin K 1.5µg 1.5µg
Folate 6µg 7µg T bone steak
Trans Fat 0.595g Corned beef
Choline 69.2mg 66.1mg Corned beef
Saturated Fat 6.34g 4.6g T bone steak
Monounsaturated fat 9.22g 5.159g Corned beef
Polyunsaturated fat 0.67g 0.583g Corned beef
Tryptophan 0.119mg 0.325mg T bone steak
Threonine 0.726mg 1.349mg T bone steak
Isoleucine 0.827mg 1.343mg T bone steak
Leucine 1.445mg 2.46mg T bone steak
Lysine 1.536mg 2.74mg T bone steak
Methionine 0.473mg 0.762mg T bone steak
Phenylalanine 0.718mg 1.143mg T bone steak
Valine 0.901mg 1.421mg T bone steak
Histidine 0.58mg 1.05mg T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Corned beef
52%
T bone steak
Minerals Daily Need Coverage Score
63%
Corned beef
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 905mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 1.74g)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.