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  6. Crab stick vs. Sturgeon

Crab stick vs. Sturgeon — In-Depth Nutrition Comparison

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Summary of differences between Crab stick and Sturgeon

  • Crab stick has more Selenium, however, Sturgeon is higher in Vitamin D, Vitamin B12, Vitamin B3, Vitamin A RAE, Vitamin B5, Choline, and Potassium.
  • Sturgeon covers your daily need of Vitamin D 86% more than Crab stick.
  • Crab stick has 8 times more Sodium than Sturgeon. While Crab stick has 529mg of Sodium, Sturgeon has only 69mg.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Crab stick vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Sturgeon
Sturgeon
Contains more Selenium +37.7%
Contains more Calcium +30.8%
Contains more Iron +130.8%
Contains more Potassium +304.4%
Contains less Sodium -87%
Contains more Zinc +63.6%
Contains more Copper +65.6%
Contains more Manganese +172.7%
Equal in Magnesium - 45
Equal in Phosphorus - 271
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Selenium +37.7%
Contains more Calcium +30.8%
Contains more Iron +130.8%
Contains more Potassium +304.4%
Contains less Sodium -87%
Contains more Zinc +63.6%
Contains more Copper +65.6%
Contains more Manganese +172.7%
Equal in Magnesium - 45
Equal in Phosphorus - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
10
Sturgeon
Sturgeon
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +1529%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +338.6%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +1529%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +338.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
2
:
3
Sturgeon
Sturgeon
Contains more Carbs +∞%
Contains more Protein +171.7%
Contains more Fats +1026.1%
Contains more Other +85%
Equal in Water - 69.94
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Carbs +∞%
Contains more Protein +171.7%
Contains more Fats +1026.1%
Contains more Other +85%
Equal in Water - 69.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Sturgeon
Sturgeon
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +804%
Contains more Polyunsaturated fat +518.9%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +804%
Contains more Polyunsaturated fat +518.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Sturgeon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Sturgeon Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 20.7g Sturgeon
Fats 0.46g 5.18g Sturgeon
Carbs 15g 0g Crab stick
Calories 95kcal 135kcal Sturgeon
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Sturgeon
Fiber 0.5g 0g Crab stick
Calcium 13mg 17mg Sturgeon
Iron 0.39mg 0.9mg Sturgeon
Magnesium 43mg 45mg Sturgeon
Phosphorus 282mg 271mg Crab stick
Potassium 90mg 364mg Sturgeon
Sodium 529mg 69mg Sturgeon
Zinc 0.33mg 0.54mg Sturgeon
Copper 0.032mg 0.053mg Sturgeon
Manganese 0.011mg 0.03mg Sturgeon
Selenium 22.3µg 16.2µg Crab stick
Vitamin A 0IU 875IU Sturgeon
Vitamin A RAE 0µg 263µg Sturgeon
Vitamin E 0.17mg 0.63mg Sturgeon
Vitamin D 0IU 515IU Sturgeon
Vitamin D 0µg 12.9µg Sturgeon
Vitamin B1 0.03mg 0.08mg Sturgeon
Vitamin B2 0.08mg 0.09mg Sturgeon
Vitamin B3 0.62mg 10.1mg Sturgeon
Vitamin B5 0mg 0.87mg Sturgeon
Vitamin B6 0.13mg 0.23mg Sturgeon
Folate 0µg 17µg Sturgeon
Vitamin B12 0.57µg 2.5µg Sturgeon
Vitamin K 0.4µg 0.1µg Crab stick
Tryptophan 0.075mg 0.232mg Sturgeon
Threonine 0.285mg 0.907mg Sturgeon
Isoleucine 0.23mg 0.954mg Sturgeon
Leucine 0.607mg 1.682mg Sturgeon
Lysine 0.707mg 1.901mg Sturgeon
Methionine 0.261mg 0.613mg Sturgeon
Phenylalanine 0.26mg 0.808mg Sturgeon
Valine 0.286mg 1.066mg Sturgeon
Histidine 0.156mg 0.609mg Sturgeon
Cholesterol 20mg 77mg Crab stick
Trans Fat 0.008g Sturgeon
Saturated Fat 0.216g 1.173g Crab stick
Omega-3 - DHA 0.028g 0.119g Sturgeon
Omega-3 - EPA 0g 0.249g Sturgeon
Omega-3 - DPA 0.001g 0.058g Sturgeon
Monounsaturated Fat 0.275g 2.486g Sturgeon
Polyunsaturated fat 0.143g 0.885g Sturgeon
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Sturgeon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
93%
Sturgeon
Minerals Daily Need Coverage Score
39%
Crab stick
35%
Sturgeon

Comparison summary

Which food is lower in Sugar?
Sturgeon
Sturgeon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Sturgeon
Sturgeon is lower in glycemic index (difference - 50)
Which food is cheaper?
Sturgeon
Sturgeon is cheaper (difference - $12)
Which food is richer in minerals?
Sturgeon
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.957g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.