Crab stick vs. Sturgeon — In-Depth Nutrition Comparison

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Summary of differences between crab stick and sturgeon

Crab stick has more selenium; however, sturgeon is higher in vitamin D, vitamin B12, vitamin B3, vitamin A, vitamin B5, choline, and potassium.
Sturgeon covers your daily need for vitamin D, 86% more than crab stick.
Crab stick has 8 times more sodium than sturgeon. While crab stick has 529mg of sodium, sturgeon has only 69mg.
The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sturgeon

Contains more SeleniumSelenium

+37.7%

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+304.4%
Contains more IronIron	+130.8%
Contains more CopperCopper	+65.6%
Contains more ZincZinc	+63.6%
Contains less SodiumSodium	-87%
Contains more ManganeseManganese	+172.7%

~equal in Magnesium ~45mg

~equal in Phosphorus ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sturgeon

Contains more Vitamin KVitamin K

+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+270.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+12.5%
Contains more Vitamin B3Vitamin B3	+1529%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+76.9%
Contains more Vitamin B12Vitamin B12	+338.6%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+438.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	2.5µg	80%
Vitamin D	0µg	12.9µg	65%
Vitamin D	0IU	515IU	64%
Vitamin B3	0.62mg	10.1mg	59%
Vitamin A	0µg	263µg	29%
Protein	7.62g	20.7g	26%
Sodium	529mg	69mg	20%
Cholesterol	20mg	77mg	19%
Vitamin B5	0mg	0.87mg	17%
Selenium	22.3µg	16.2µg	11%
Choline	13mg	70mg	10%
Potassium	90mg	364mg	8%
Vitamin B6	0.13mg	0.23mg	8%
Fats	0.46g	5.18g	7%
Iron	0.39mg	0.9mg	6%
Monounsaturated fat	0.275g	2.486g	6%
Carbs	15g	0g	5%
Polyunsaturated fat	0.143g	0.885g	5%
Folate	0µg	17µg	4%
Saturated fat	0.216g	1.173g	4%
Vitamin B1	0.03mg	0.08mg	4%
Vitamin E	0.17mg	0.63mg	3%
Calories	95kcal	135kcal	2%
Phosphorus	282mg	271mg	2%
Zinc	0.33mg	0.54mg	2%
Copper	0.032mg	0.053mg	2%
Fiber	0.5g	0g	2%
Manganese	0.011mg	0.03mg	1%
Fructose	0.62g		1%
Starch	3.5g		1%
Vitamin B2	0.08mg	0.09mg	1%
Net carbs	14.5g	0g	N/A
Magnesium	43mg	45mg	0%
Calcium	13mg	17mg	0%
Sugar	6.25g	0g	N/A
Vitamin K	0.4µg	0.1µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.232mg	0%
Threonine	0.285mg	0.907mg	0%
Isoleucine	0.23mg	0.954mg	0%
Leucine	0.607mg	1.682mg	0%
Lysine	0.707mg	1.901mg	0%
Methionine	0.261mg	0.613mg	0%
Phenylalanine	0.26mg	0.808mg	0%
Valine	0.286mg	1.066mg	0%
Histidine	0.156mg	0.609mg	0%
Omega-3 - EPA	0g	0.249g	N/A
Omega-3 - DHA	0.028g	0.119g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.058g	N/A
Omega-6 - Linoleic acid	0.089g		N/A