Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Sturgeon

Crab stick vs. Sturgeon — In-Depth Nutrition Comparison

Compare

Summary of differences between crab stick and sturgeon

  • Crab stick has more selenium; however, sturgeon is higher in vitamin D, vitamin B12, vitamin B3, vitamin A, vitamin B5, choline, and potassium.
  • Sturgeon covers your daily need for vitamin D, 86% more than crab stick.
  • Crab stick has 8 times more sodium than sturgeon. While crab stick has 529mg of sodium, sturgeon has only 69mg.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Crab stick vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more SeleniumSelenium +37.7%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +304.4%
Contains more IronIron +130.8%
Contains more CopperCopper +65.6%
Contains more ZincZinc +63.6%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +172.7%
~equal in Magnesium ~45mg
~equal in Phosphorus ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +1529%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +338.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +438.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +171.7%
Contains more FatsFats +1026.1%
Contains more OtherOther +85%
~equal in Water ~69.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +804%
Contains more Poly. FatPolyunsaturated fat +518.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Sturgeon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Sturgeon DV% diff.
Vitamin B12 0.57µg 2.5µg 80%
Vitamin D 0µg 12.9µg 65%
Vitamin D 0IU 515IU 64%
Vitamin B3 0.62mg 10.1mg 59%
Vitamin A 0µg 263µg 29%
Protein 7.62g 20.7g 26%
Sodium 529mg 69mg 20%
Cholesterol 20mg 77mg 19%
Vitamin B5 0mg 0.87mg 17%
Selenium 22.3µg 16.2µg 11%
Choline 13mg 70mg 10%
Potassium 90mg 364mg 8%
Vitamin B6 0.13mg 0.23mg 8%
Fats 0.46g 5.18g 7%
Iron 0.39mg 0.9mg 6%
Monounsaturated fat 0.275g 2.486g 6%
Carbs 15g 0g 5%
Polyunsaturated fat 0.143g 0.885g 5%
Folate 0µg 17µg 4%
Saturated fat 0.216g 1.173g 4%
Vitamin B1 0.03mg 0.08mg 4%
Vitamin E 0.17mg 0.63mg 3%
Calories 95kcal 135kcal 2%
Phosphorus 282mg 271mg 2%
Zinc 0.33mg 0.54mg 2%
Copper 0.032mg 0.053mg 2%
Fiber 0.5g 0g 2%
Manganese 0.011mg 0.03mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin B2 0.08mg 0.09mg 1%
Net carbs 14.5g 0g N/A
Magnesium 43mg 45mg 0%
Calcium 13mg 17mg 0%
Sugar 6.25g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.232mg 0%
Threonine 0.285mg 0.907mg 0%
Isoleucine 0.23mg 0.954mg 0%
Leucine 0.607mg 1.682mg 0%
Lysine 0.707mg 1.901mg 0%
Methionine 0.261mg 0.613mg 0%
Phenylalanine 0.26mg 0.808mg 0%
Valine 0.286mg 1.066mg 0%
Histidine 0.156mg 0.609mg 0%
Omega-3 - EPA 0g 0.249g N/A
Omega-3 - DHA 0.028g 0.119g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.058g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Sturgeon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Sturgeon
Sturgeon vs Sucker fish raw
Sucker fish raw
Sturgeon
Sturgeon vs Sunfish
Sunfish
Sturgeon
Sturgeon vs Tilefish raw
Tilefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
76%
Sturgeon
Minerals Daily Need Coverage Score
39%
Crab stick
35%
Sturgeon

Comparison summary

Which food is lower in Sugar?
Sturgeon
Sturgeon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Sturgeon
Sturgeon is lower in glycemic index (difference - 50)
Which food is cheaper?
Sturgeon
Sturgeon is cheaper (difference - $12)
Which food is richer in minerals?
Sturgeon
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.957g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.