Crabapple (Malus) vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between Crabapple (Malus) and Naranjilla?
- Crabapple (Malus) is higher in Vitamin C, yet Naranjilla is higher in Vitamin B3.
- Crabapple (Malus) has 3 times more Vitamin C than Naranjilla. While Crabapple (Malus) has 8mg of Vitamin C, Naranjilla has only 3.2mg.
We used Crabapples, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Phosphorus
+25%
Contains
less
Sodium
-75%
Contains
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Copper
+139.3%
Contains
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Manganese
+71.6%
Contains
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Magnesium
+57.1%
Equal in Iron - 0.35
Equal in Potassium - 200
Contains
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Calcium
+125%
Contains
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Phosphorus
+25%
Contains
less
Sodium
-75%
Contains
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Copper
+139.3%
Contains
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Manganese
+71.6%
Contains
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Magnesium
+57.1%
Equal in Iron - 0.35
Equal in Potassium - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+1320%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+1350%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+1320%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+1350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+36.4%
Contains
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Carbs
+238.1%
Contains
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Water
+17.9%
Equal in Protein - 0.44
Equal in Other - 0.39
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Fats
+36.4%
Contains
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Carbs
+238.1%
Contains
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Water
+17.9%
Equal in Protein - 0.44
Equal in Other - 0.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.95g | 4.8g |
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| Protein | 0.4g | 0.44g |
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| Fats | 0.3g | 0.22g |
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| Carbs | 19.95g | 5.9g |
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| Calories | 76kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g |
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| Calcium | 18mg | 8mg |
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| Iron | 0.36mg | 0.35mg |
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| Magnesium | 7mg | 11mg |
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| Phosphorus | 15mg | 12mg |
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| Potassium | 194mg | 200mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.1mg |
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| Copper | 0.067mg | 0.028mg |
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| Manganese | 0.115mg | 0.067mg |
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| Selenium | 0.4µg |
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| Vitamin A | 40IU | 568IU |
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| Vitamin A RAE | 2µg | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 8mg | 3.2mg |
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| Vitamin B1 | 0.03mg | 0.045mg |
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| Vitamin B2 | 0.02mg | 0mg |
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| Vitamin B3 | 0.1mg | 1.45mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.107mg |
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| Folate | 3µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.012g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 3mg)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.