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  6. Cracker vs. Raisin bread

Cracker vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between Cracker and Raisin bread?

  • Cracker is richer in Vitamin K, Phosphorus, Vitamin E , Iron, and Vitamin B1, while Raisin bread is higher in Selenium, Copper, and Fiber.
  • Cracker's daily need coverage for Vitamin K is 56% higher.
  • Raisin bread has 11 times less Vitamin E than Cracker. Cracker has 3.03mg of Vitamin E , while Raisin bread has 0.28mg.
  • Raisin bread is lower in Saturated Fat.

We used Crackers, standard snack-type, regular and Bread, raisin, enriched types in this comparison.

Infographic

Cracker vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
3
:
7
Raisin bread
Raisin bread
Contains more Calcium +81.8%
Contains more Iron +39%
Contains more Phosphorus +127.5%
Contains more Magnesium +44.4%
Contains more Potassium +92.4%
Contains less Sodium -52.2%
Contains more Zinc +46.9%
Contains more Copper +90.4%
Contains more Selenium +198.5%
Equal in Manganese - 0.501
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +81.8%
Contains more Iron +39%
Contains more Phosphorus +127.5%
Contains more Magnesium +44.4%
Contains more Potassium +92.4%
Contains less Sodium -52.2%
Contains more Zinc +46.9%
Contains more Copper +90.4%
Contains more Selenium +198.5%
Equal in Manganese - 0.501

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
3
Raisin bread
Raisin bread
Contains more Vitamin E +982.1%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin K +3976.5%
Contains more Vitamin C +∞%
Contains more Folate +15.2%
Equal in Vitamin B5 - 0.387
Equal in Vitamin B6 - 0.069
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin E +982.1%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin K +3976.5%
Contains more Vitamin C +∞%
Contains more Folate +15.2%
Equal in Vitamin B5 - 0.387
Equal in Vitamin B6 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Raisin bread
Raisin bread
Contains more Fats +500.7%
Contains more Carbs +17.2%
Contains more Other +38.3%
Contains more Protein +19%
Contains more Water +970.1%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +500.7%
Contains more Carbs +17.2%
Contains more Other +38.3%
Contains more Protein +19%
Contains more Water +970.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +1834.8%
Contains less Saturated Fat -80.6%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +1834.8%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Raisin bread Opinion
Net carbs 59g 48g Cracker
Protein 6.64g 7.9g Raisin bread
Fats 26.43g 4.4g Cracker
Carbs 61.3g 52.3g Cracker
Calories 510kcal 274kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 5.68g Raisin bread
Fiber 2.3g 4.3g Raisin bread
Calcium 120mg 66mg Cracker
Iron 4.03mg 2.9mg Cracker
Magnesium 18mg 26mg Raisin bread
Phosphorus 248mg 109mg Cracker
Potassium 118mg 227mg Raisin bread
Sodium 726mg 347mg Raisin bread
Zinc 0.49mg 0.72mg Raisin bread
Copper 0.104mg 0.198mg Raisin bread
Manganese 0.491mg 0.501mg Raisin bread
Selenium 6.7µg 20µg Raisin bread
Vitamin E 3.03mg 0.28mg Cracker
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.416mg 0.339mg Cracker
Vitamin B2 0.456mg 0.398mg Cracker
Vitamin B3 4.352mg 3.466mg Cracker
Vitamin B5 0.417mg 0.387mg Cracker
Vitamin B6 0.063mg 0.069mg Raisin bread
Folate 92µg 106µg Raisin bread
Vitamin K 69.3µg 1.7µg Cracker
Tryptophan 0.084mg 0.083mg Cracker
Threonine 0.193mg 0.222mg Raisin bread
Isoleucine 0.246mg 0.287mg Raisin bread
Leucine 0.471mg 0.516mg Raisin bread
Lysine 0.103mg 0.2mg Raisin bread
Methionine 0.112mg 0.128mg Raisin bread
Phenylalanine 0.331mg 0.361mg Raisin bread
Valine 0.294mg 0.329mg Raisin bread
Histidine 0.145mg 0.167mg Raisin bread
Trans Fat 1.076g Raisin bread
Saturated Fat 5.562g 1.081g Raisin bread
Monounsaturated Fat 6.553g 2.294g Cracker
Polyunsaturated fat 13.137g 0.679g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
31%
Raisin bread
Minerals Daily Need Coverage Score
56%
Cracker
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 4.481g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 10)
Which food is cheaper?
Raisin bread
Raisin bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.