Crackers vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between crackers and raisin bread?

Crackers are richer in vitamin K, phosphorus, vitamin E, iron, and vitamin B1, while raisin bread is higher in selenium, copper, and fiber.
Crackers' daily need coverage for vitamin K is 56% higher.
Raisin bread has 11 times less vitamin E than crackers. Crackers have 3.03mg of vitamin E, while raisin bread has 0.28mg.
Raisin bread is lower in saturated fat.

We used Crackers, standard snack-type, regular and Bread, raisin, enriched types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Raisin bread

Contains more CalciumCalcium	+81.8%
Contains more IronIron	+39%
Contains more PhosphorusPhosphorus	+127.5%

Contains more MagnesiumMagnesium	+44.4%
Contains more PotassiumPotassium	+92.4%
Contains more CopperCopper	+90.4%
Contains more ZincZinc	+46.9%
Contains less SodiumSodium	-52.2%
Contains more SeleniumSelenium	+198.5%

~equal in Manganese ~0.501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Raisin bread

Contains more Vitamin EVitamin E	+982.1%
Contains more Vitamin B1Vitamin B1	+22.7%
Contains more Vitamin B2Vitamin B2	+14.6%
Contains more Vitamin B3Vitamin B3	+25.6%
Contains more Vitamin KVitamin K	+3976.5%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+15.2%
Contains more CholineCholine	+52.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.387mg

~equal in Vitamin B6 ~0.069mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	0.679g	83%
Vitamin K	69.3µg	1.7µg	56%
Fats	26.43g	4.4g	34%
Selenium	6.7µg	20µg	24%
Phosphorus	248mg	109mg	20%
Saturated fat	5.562g	1.081g	20%
Starch	49.69g		20%
Vitamin E	3.03mg	0.28mg	18%
Sodium	726mg	347mg	16%
Iron	4.03mg	2.9mg	14%
Calories	510kcal	274kcal	12%
Monounsaturated fat	6.553g	2.294g	11%
Copper	0.104mg	0.198mg	10%
Fiber	2.3g	4.3g	8%
Vitamin B1	0.416mg	0.339mg	6%
Vitamin B3	4.352mg	3.466mg	6%
Calcium	120mg	66mg	5%
Vitamin B2	0.456mg	0.398mg	4%
Folate	92µg	106µg	4%
Potassium	118mg	227mg	3%
Carbs	61.3g	52.3g	3%
Protein	6.64g	7.9g	3%
Zinc	0.49mg	0.72mg	2%
Magnesium	18mg	26mg	2%
Choline	9.6mg	14.6mg	1%
Vitamin B5	0.417mg	0.387mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	59g	48g	N/A
Sugar	8.18g	5.68g	N/A
Manganese	0.491mg	0.501mg	0%
Vitamin B6	0.063mg	0.069mg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.083mg	0%
Threonine	0.193mg	0.222mg	0%
Isoleucine	0.246mg	0.287mg	0%
Leucine	0.471mg	0.516mg	0%
Lysine	0.103mg	0.2mg	0%
Methionine	0.112mg	0.128mg	0%
Phenylalanine	0.331mg	0.361mg	0%
Valine	0.294mg	0.329mg	0%
Histidine	0.145mg	0.167mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A