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  6. Cream of celery soup vs. Bean and ham soup

Cream of celery soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between Cream of celery soup and Bean and ham soup

  • Cream of celery soup is richer in Vitamin B5, Vitamin B12, Phosphorus, and Vitamin B2, while Bean and ham soup is higher in Fiber, Iron, Folate, and Manganese.
  • Bean and ham soup covers your daily Fiber needs 15% more than Cream of celery soup.
  • Cream of celery soup has 7 times more Vitamin B12 than Bean and ham soup. Cream of celery soup has 0.2µg of Vitamin B12, while Bean and ham soup has 0.03µg.
  • Bean and ham soup is lower in Saturated Fat.

Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Cream of celery soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
2
:
8
Bean and ham soup
Bean and ham soup
Contains more Calcium +97.4%
Contains more Phosphorus +369.2%
Contains more Iron +264.3%
Contains more Magnesium +111.1%
Contains more Potassium +26.4%
Contains less Sodium -31.3%
Contains more Zinc +562.5%
Contains more Copper +32.3%
Contains more Manganese +123.5%
Contains more Selenium +126.3%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Calcium +97.4%
Contains more Phosphorus +369.2%
Contains more Iron +264.3%
Contains more Magnesium +111.1%
Contains more Potassium +26.4%
Contains less Sodium -31.3%
Contains more Zinc +562.5%
Contains more Copper +32.3%
Contains more Manganese +123.5%
Contains more Selenium +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
3
:
9
Bean and ham soup
Bean and ham soup
Contains more Vitamin B2 +244.8%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B12 +566.7%
Contains more Vitamin A +277.4%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B3 +84.1%
Contains more Vitamin B6 +76.9%
Contains more Folate +866.7%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B2 +244.8%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B12 +566.7%
Contains more Vitamin A +277.4%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B3 +84.1%
Contains more Vitamin B6 +76.9%
Contains more Folate +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +279.6%
Contains more Other +22.3%
Contains more Protein +83%
Contains more Carbs +133.1%
Equal in Water - 79.91
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +279.6%
Contains more Other +22.3%
Contains more Protein +83%
Contains more Carbs +133.1%
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +138.6%
Contains more Polyunsaturated fat +297.8%
Contains less Saturated Fat -84.2%
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +138.6%
Contains more Polyunsaturated fat +297.8%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Bean and ham soup Opinion
Net carbs 5.56g 9.66g Bean and ham soup
Protein 2.29g 4.19g Bean and ham soup
Fats 3.91g 1.03g Cream of celery soup
Carbs 5.86g 13.66g Bean and ham soup
Calories 66kcal 81kcal Bean and ham soup
Sugar 3.17g Cream of celery soup
Fiber 0.3g 4g Bean and ham soup
Calcium 75mg 38mg Cream of celery soup
Iron 0.28mg 1.02mg Bean and ham soup
Magnesium 9mg 19mg Bean and ham soup
Phosphorus 61mg 13mg Cream of celery soup
Potassium 125mg 158mg Bean and ham soup
Sodium 272mg 187mg Bean and ham soup
Zinc 0.08mg 0.53mg Bean and ham soup
Copper 0.062mg 0.082mg Bean and ham soup
Manganese 0.102mg 0.228mg Bean and ham soup
Selenium 1.9µg 4.3µg Bean and ham soup
Vitamin A 186IU 702IU Bean and ham soup
Vitamin A RAE 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 0.6mg 1.1mg Bean and ham soup
Vitamin B1 0.03mg 0.056mg Bean and ham soup
Vitamin B2 0.1mg 0.029mg Cream of celery soup
Vitamin B3 0.176mg 0.324mg Bean and ham soup
Vitamin B5 0.61mg 0.128mg Cream of celery soup
Vitamin B6 0.026mg 0.046mg Bean and ham soup
Folate 3µg 29µg Bean and ham soup
Vitamin B12 0.2µg 0.03µg Cream of celery soup
Vitamin K 5.1µg Bean and ham soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 13mg 2mg Bean and ham soup
Saturated Fat 1.59g 0.252g Bean and ham soup
Monounsaturated Fat 0.99g 0.415g Cream of celery soup
Polyunsaturated fat 1.07g 0.269g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cream of celery soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
16%
Cream of celery soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 1.338g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.