Cream of celery soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between cream of celery soup and bean and ham soup

Cream of celery soup is richer in vitamin B5, vitamin B12, phosphorus, and vitamin B2, while bean, and ham soup is higher in fiber, vitamin A, iron, folate, and manganese.
Bean and ham soup covers your daily fiber needs 15% more than cream of celery soup.
Cream of celery soup has 7 times more vitamin B12 than bean and ham soup. Cream of celery soup has 0.2µg of vitamin B12, while bean, and ham soup has 0.03µg.
Bean and ham soup is lower in saturated fat.

Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of celery soup

Bean and ham soup

Contains more CalciumCalcium	+97.4%
Contains more PhosphorusPhosphorus	+369.2%

Contains more MagnesiumMagnesium	+111.1%
Contains more PotassiumPotassium	+26.4%
Contains more IronIron	+264.3%
Contains more CopperCopper	+32.3%
Contains more ZincZinc	+562.5%
Contains less SodiumSodium	-31.3%
Contains more ManganeseManganese	+123.5%
Contains more SeleniumSelenium	+126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of celery soup

Bean and ham soup

Contains more Vitamin B2Vitamin B2	+244.8%
Contains more Vitamin B5Vitamin B5	+376.6%
Contains more Vitamin B12Vitamin B12	+566.7%

Contains more Vitamin CVitamin C	+83.3%
Contains more Vitamin B1Vitamin B1	+86.7%
Contains more Vitamin B3Vitamin B3	+84.1%
Contains more Vitamin B6Vitamin B6	+76.9%
Contains more FolateFolate	+866.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.3g	4g	15%
Vitamin B5	0.61mg	0.128mg	10%
Iron	0.28mg	1.02mg	9%
Vitamin B12	0.2µg	0.03µg	7%
Phosphorus	61mg	13mg	7%
Folate	3µg	29µg	7%
Saturated fat	1.59g	0.252g	6%
Manganese	0.102mg	0.228mg	5%
Vitamin B2	0.1mg	0.029mg	5%
Polyunsaturated fat	1.07g	0.269g	5%
Calcium	75mg	38mg	4%
Cholesterol	13mg	2mg	4%
Vitamin K		5.1µg	4%
Zinc	0.08mg	0.53mg	4%
Sodium	272mg	187mg	4%
Vitamin A		35µg	4%
Fats	3.91g	1.03g	4%
Selenium	1.9µg	4.3µg	4%
Protein	2.29g	4.19g	4%
Carbs	5.86g	13.66g	3%
Vitamin E		0.39mg	3%
Choline		18mg	3%
Vitamin B6	0.026mg	0.046mg	2%
Vitamin B1	0.03mg	0.056mg	2%
Magnesium	9mg	19mg	2%
Copper	0.062mg	0.082mg	2%
Monounsaturated fat	0.99g	0.415g	1%
Calories	66kcal	81kcal	1%
Vitamin B3	0.176mg	0.324mg	1%
Potassium	125mg	158mg	1%
Vitamin C	0.6mg	1.1mg	1%
Net carbs	5.56g	9.66g	N/A
Sugar		3.17g	N/A
Tryptophan	0.03mg		0%
Threonine	0.097mg		0%
Isoleucine	0.13mg		0%
Leucine	0.209mg		0%
Lysine	0.159mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.11mg		0%
Valine	0.145mg		0%
Histidine	0.06mg		0%