Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of celery soup
  5. Compare
  6. Cream of celery soup vs. Onion gravy

Cream of celery soup vs. Onion gravy — In-Depth Nutrition Comparison

Compare

Summary of differences between Cream of celery soup and Onion gravy

  • The amount of Vitamin B2, Fiber, Vitamin B3, Vitamin B12, Calcium, Phosphorus, Vitamin B1, Manganese, and Copper in Onion gravy is higher than in Cream of celery soup.
  • Onion gravy covers your daily need of Sodium 170% more than Cream of celery soup.
  • The amount of Sodium in Cream of celery soup is lower.

These are the specific foods used in this comparison Soup, cream of celery, canned, prepared with equal volume milk and Gravy, onion, dry, mix.

Infographic

Cream of celery soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
1
:
9
Onion gravy
Onion gravy
Contains less Sodium -93.5%
Contains more Calcium +273.3%
Contains more Iron +257.1%
Contains more Magnesium +277.8%
Contains more Phosphorus +232.8%
Contains more Potassium +109.6%
Contains more Zinc +1000%
Contains more Copper +174.2%
Contains more Manganese +292.2%
Contains more Selenium +221.1%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -93.5%
Contains more Calcium +273.3%
Contains more Iron +257.1%
Contains more Magnesium +277.8%
Contains more Phosphorus +232.8%
Contains more Potassium +109.6%
Contains more Zinc +1000%
Contains more Copper +174.2%
Contains more Manganese +292.2%
Contains more Selenium +221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
2
:
7
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +510%
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +2002.3%
Contains more Vitamin B6 +284.6%
Contains more Folate +933.3%
Contains more Vitamin B12 +250%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +510%
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +2002.3%
Contains more Vitamin B6 +284.6%
Contains more Folate +933.3%
Contains more Vitamin B12 +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
3
Onion gravy
Onion gravy
Contains more Fats +30.3%
Contains more Water +1883%
Contains more Protein +293%
Contains more Carbs +1054.3%
Contains more Other +981.1%
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Fats +30.3%
Contains more Water +1883%
Contains more Protein +293%
Contains more Carbs +1054.3%
Contains more Other +981.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
3
:
0
Onion gravy
Onion gravy
Contains less Saturated Fat -14.5%
Contains more Polyunsaturated fat +664.3%
Equal in Monounsaturated Fat - 0.9
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -14.5%
Contains more Polyunsaturated fat +664.3%
Equal in Monounsaturated Fat - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Onion gravy
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Onion gravy Opinion
Net carbs 5.56g 61.64g Onion gravy
Protein 2.29g 9g Onion gravy
Fats 3.91g 3g Cream of celery soup
Carbs 5.86g 67.64g Onion gravy
Calories 66kcal 322kcal Onion gravy
Fiber 0.3g 6g Onion gravy
Calcium 75mg 280mg Onion gravy
Iron 0.28mg 1mg Onion gravy
Magnesium 9mg 34mg Onion gravy
Phosphorus 61mg 203mg Onion gravy
Potassium 125mg 262mg Onion gravy
Sodium 272mg 4186mg Cream of celery soup
Zinc 0.08mg 0.88mg Onion gravy
Copper 0.062mg 0.17mg Onion gravy
Manganese 0.102mg 0.4mg Onion gravy
Selenium 1.9µg 6.1µg Onion gravy
Vitamin A 186IU 0IU Cream of celery soup
Vitamin C 0.6mg 7mg Onion gravy
Vitamin B1 0.03mg 0.2mg Onion gravy
Vitamin B2 0.1mg 0.4mg Onion gravy
Vitamin B3 0.176mg 3.7mg Onion gravy
Vitamin B5 0.61mg 0.1mg Cream of celery soup
Vitamin B6 0.026mg 0.1mg Onion gravy
Folate 3µg 31µg Onion gravy
Vitamin B12 0.2µg 0.7µg Onion gravy
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 13mg 2mg Onion gravy
Saturated Fat 1.59g 1.86g Cream of celery soup
Monounsaturated Fat 0.99g 0.9g Cream of celery soup
Polyunsaturated fat 1.07g 0.14g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cream of celery soup
Cream of celery soup vs Cream of mushroom soup
Cream of mushroom soup
Cream of celery soup
Cream of celery soup vs Cream of Broccoli Soup
Cream of Broccoli Soup
Cream of celery soup
Cream of celery soup vs Chicken cream soup
Chicken cream soup
Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cream of celery soup
31%
Onion gravy
Minerals Daily Need Coverage Score
16%
Cream of celery soup
97%
Onion gravy

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 3914mg)
Which food is lower in Saturated Fat?
Cream of celery soup
Cream of celery soup is lower in Saturated Fat (difference - 0.27g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.