Cream of mushroom soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Summary of differences between Cream of mushroom soup and Egg Drop Soup
- Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, while Egg Drop Soup has more Vitamin C, and Choline.
- Cream of mushroom soup contains 11 times more Polyunsaturated fat than Egg Drop Soup. While Cream of mushroom soup contains 1.42g of Polyunsaturated fat, Egg Drop Soup contains only 0.129g.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Soup, egg drop, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+40.9%
Contains
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Manganese
+63.6%
Contains
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Selenium
+250%
Contains
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Iron
+188.9%
Contains
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Phosphorus
+25%
Contains
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Zinc
+50%
Contains
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Copper
+18.8%
Equal in Calcium - 7
Equal in Magnesium - 2
Equal in Sodium - 370
Contains
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Potassium
+40.9%
Contains
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Manganese
+63.6%
Contains
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Selenium
+250%
Contains
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Iron
+188.9%
Contains
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Phosphorus
+25%
Contains
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Zinc
+50%
Contains
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Copper
+18.8%
Equal in Calcium - 7
Equal in Magnesium - 2
Equal in Sodium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+84.6%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+2125%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+216.7%
Contains
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Vitamin B2
+137.5%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+600%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.156
Contains
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Vitamin E
+84.6%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+2125%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+216.7%
Contains
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Vitamin B2
+137.5%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+600%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.156
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+324.6%
Contains
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Protein
+75.8%
Contains
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Carbs
+28.8%
Contains
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Other
+11.5%
Equal in Water - 92.87
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Contains
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Fats
+324.6%
Contains
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Protein
+75.8%
Contains
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Carbs
+28.8%
Contains
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Other
+11.5%
Equal in Water - 92.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+212.6%
Contains
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Polyunsaturated fat
+1000.8%
Contains
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Saturated Fat
-64.8%
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Contains
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Monounsaturated Fat
+212.6%
Contains
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Polyunsaturated fat
+1000.8%
Contains
less
Saturated Fat
-64.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 3.89g |
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| Protein | 0.66g | 1.16g |
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| Fats | 2.59g | 0.61g |
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| Carbs | 3.33g | 4.29g |
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| Calories | 39kcal | 27kcal |
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| Starch | 2.45g |
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| Sugar | 0.2g | 0.09g |
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| Fiber | 0.3g | 0.4g |
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| Calcium | 7mg | 7mg | |
| Iron | 0.09mg | 0.26mg |
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| Magnesium | 2mg | 2mg | |
| Phosphorus | 12mg | 15mg |
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| Potassium | 31mg | 22mg |
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| Sodium | 340mg | 370mg |
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| Zinc | 0.06mg | 0.09mg |
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| Copper | 0.016mg | 0.019mg |
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| Manganese | 0.018mg | 0.011mg |
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| Selenium | 1.4µg | 0.4µg |
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| Vitamin A | 4IU | 89IU |
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| Vitamin A RAE | 1µg | 20µg |
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| Vitamin E | 0.24mg | 0.13mg |
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| Vitamin D | 4IU | 6IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0mg | 6.5mg |
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| Vitamin B1 | 0.006mg | 0.019mg |
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| Vitamin B2 | 0.008mg | 0.019mg |
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| Vitamin B3 | 0.169mg | 0.156mg |
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| Vitamin B5 | 0.072mg | 0.12mg |
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| Vitamin B6 | 0.007mg | 0.02mg |
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| Folate | 1µg | 7µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 9.6µg | 1.2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.472g | 0.166g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.597g | 0.191g |
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| Polyunsaturated fat | 1.42g | 0.129g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.306g)
Which food is richer in vitamins?
Egg Drop Soup is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.