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  6. Cream of mushroom soup vs. Egg Drop Soup

Cream of mushroom soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Summary of differences between cream of mushroom soup and egg Drop Soup

  • Cream of mushroom soup has more vitamin K and polyunsaturated fat, while egg Drop Soup has more vitamin C and choline.
  • Cream of mushroom soup contains 11 times more polyunsaturated fat than egg Drop Soup. While cream of mushroom soup contains 1.42g of polyunsaturated fat, egg Drop Soup contains only 0.129g.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Soup, egg drop, Chinese restaurant.

Infographic

Cream of mushroom soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more PotassiumPotassium +40.9%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +250%
Contains more IronIron +188.9%
Contains more CopperCopper +18.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +25%
~equal in Magnesium ~2mg
~equal in Calcium ~7mg
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +602.1%
~equal in Vitamin B3 ~0.156mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Egg Drop Soup DV% diff.
Polyunsaturated fat 1.42g 0.129g 9%
Cholesterol 0mg 23mg 8%
Vitamin C 0mg 6.5mg 7%
Vitamin K 9.6µg 1.2µg 7%
Choline 4.7mg 33mg 5%
Fats 2.59g 0.61g 3%
Folate 1µg 7µg 2%
Selenium 1.4µg 0.4µg 2%
Vitamin A 1µg 20µg 2%
Iron 0.09mg 0.26mg 2%
Vitamin B5 0.072mg 0.12mg 1%
Vitamin B1 0.006mg 0.019mg 1%
Protein 0.66g 1.16g 1%
Calories 39kcal 27kcal 1%
Vitamin B6 0.007mg 0.02mg 1%
Vitamin B12 0µg 0.03µg 1%
Saturated fat 0.472g 0.166g 1%
Monounsaturated fat 0.597g 0.191g 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin B2 0.008mg 0.019mg 1%
Vitamin E 0.24mg 0.13mg 1%
Starch 2.45g 1%
Sodium 340mg 370mg 1%
Net carbs 3.03g 3.89g N/A
Carbs 3.33g 4.29g 0%
Vitamin D 4IU 6IU 0%
Magnesium 2mg 2mg 0%
Calcium 7mg 7mg 0%
Potassium 31mg 22mg 0%
Sugar 0.2g 0.09g N/A
Fiber 0.3g 0.4g 0%
Copper 0.016mg 0.019mg 0%
Zinc 0.06mg 0.09mg 0%
Phosphorus 12mg 15mg 0%
Manganese 0.018mg 0.011mg 0%
Vitamin B3 0.169mg 0.156mg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more FatsFats +324.6%
Contains more ProteinProtein +75.8%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +11.5%
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +212.6%
Contains more Poly. FatPolyunsaturated fat +1000.8%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.