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  6. Cream of mushroom soup vs. Manhattan Clam Chowder

Cream of mushroom soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between Cream of mushroom soup and Manhattan Clam Chowder

  • Cream of mushroom soup has more Vitamin K, however, Manhattan Clam Chowder is richer in Vitamin B12, Iron, Selenium, Copper, Vitamin B6, Vitamin A RAE, Zinc, and Vitamin C.
  • Manhattan Clam Chowder covers your daily Vitamin B12 needs 138% more than Cream of mushroom soup.
  • Manhattan Clam Chowder has 3 times less Vitamin K than Cream of mushroom soup. Cream of mushroom soup has 9.6µg of Vitamin K, while Manhattan Clam Chowder has 3.3µg.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Cream of mushroom soup vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains less Sodium -18.5%
Contains more Calcium +300%
Contains more Iron +1122.2%
Contains more Magnesium +300%
Contains more Phosphorus +191.7%
Contains more Potassium +416.1%
Contains more Zinc +1066.7%
Contains more Copper +525%
Contains more Manganese +455.6%
Contains more Selenium +378.6%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains less Sodium -18.5%
Contains more Calcium +300%
Contains more Iron +1122.2%
Contains more Magnesium +300%
Contains more Phosphorus +191.7%
Contains more Potassium +416.1%
Contains more Zinc +1066.7%
Contains more Copper +525%
Contains more Manganese +455.6%
Contains more Selenium +378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
10
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin D +∞%
Contains more Vitamin K +190.9%
Contains more Vitamin A +33400%
Contains more Vitamin E +179.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +355.6%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +1471.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin D +∞%
Contains more Vitamin K +190.9%
Contains more Vitamin A +33400%
Contains more Vitamin E +179.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +355.6%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +1471.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Fats +83.7%
Contains more Protein +357.6%
Contains more Carbs +135.4%
Contains more Other +76%
Equal in Water - 86.04
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Fats +83.7%
Contains more Protein +357.6%
Contains more Carbs +135.4%
Contains more Other +76%
Equal in Water - 86.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
0
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +45.6%
Contains more Polyunsaturated fat +2740%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +45.6%
Contains more Polyunsaturated fat +2740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Manhattan Clam Chowder
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Manhattan Clam Chowder Opinion
Net carbs 3.03g 6.64g Manhattan Clam Chowder
Protein 0.66g 3.02g Manhattan Clam Chowder
Fats 2.59g 1.41g Cream of mushroom soup
Carbs 3.33g 7.84g Manhattan Clam Chowder
Calories 39kcal 56kcal Manhattan Clam Chowder
Sugar 0.2g 1.67g Cream of mushroom soup
Fiber 0.3g 1.2g Manhattan Clam Chowder
Calcium 7mg 28mg Manhattan Clam Chowder
Iron 0.09mg 1.1mg Manhattan Clam Chowder
Magnesium 2mg 8mg Manhattan Clam Chowder
Phosphorus 12mg 35mg Manhattan Clam Chowder
Potassium 31mg 160mg Manhattan Clam Chowder
Sodium 340mg 417mg Cream of mushroom soup
Zinc 0.06mg 0.7mg Manhattan Clam Chowder
Copper 0.016mg 0.1mg Manhattan Clam Chowder
Manganese 0.018mg 0.1mg Manhattan Clam Chowder
Selenium 1.4µg 6.7µg Manhattan Clam Chowder
Vitamin A 4IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 1µg 70µg Manhattan Clam Chowder
Vitamin E 0.24mg 0.67mg Manhattan Clam Chowder
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.006mg 0.024mg Manhattan Clam Chowder
Vitamin B2 0.008mg 0.026mg Manhattan Clam Chowder
Vitamin B3 0.169mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.072mg 0.1mg Manhattan Clam Chowder
Vitamin B6 0.007mg 0.11mg Manhattan Clam Chowder
Folate 1µg 4µg Manhattan Clam Chowder
Vitamin B12 0µg 3.3µg Manhattan Clam Chowder
Vitamin K 9.6µg 3.3µg Cream of mushroom soup
Cholesterol 0mg 6mg Cream of mushroom soup
Saturated Fat 0.472g 0.88g Cream of mushroom soup
Monounsaturated Fat 0.597g 0.41g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.05g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.408g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.