Cream of mushroom soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and manhattan Clam Chowder
- Cream of mushroom soup has more vitamin K; however, manhattan Clam Chowder is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B6, zinc, and vitamin C.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 138% more than cream of mushroom soup.
- Manhattan Clam Chowder has 3 times less vitamin K than cream of mushroom soup. Cream of mushroom soup has 9.6µg of vitamin K, while manhattan Clam Chowder has 3.3µg.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +416.1% |
| Contains more IronIron | +1122.2% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +378.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +179.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +355.6% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +1471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Iron | 0.09mg | 1.1mg | 13% |
| Selenium | 1.4µg | 6.7µg | 10% |
| Polyunsaturated fat | 1.42g | 0.05g | 9% |
| Copper | 0.016mg | 0.1mg | 9% |
| Vitamin B6 | 0.007mg | 0.11mg | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Zinc | 0.06mg | 0.7mg | 6% |
| Protein | 0.66g | 3.02g | 5% |
| Vitamin K | 9.6µg | 3.3µg | 5% |
| Vitamin B3 | 0.169mg | 0.77mg | 4% |
| Manganese | 0.018mg | 0.1mg | 4% |
| Potassium | 31mg | 160mg | 4% |
| Fiber | 0.3g | 1.2g | 4% |
| Vitamin E | 0.24mg | 0.67mg | 3% |
| Sodium | 340mg | 417mg | 3% |
| Phosphorus | 12mg | 35mg | 3% |
| Carbs | 3.33g | 7.84g | 2% |
| Calcium | 7mg | 28mg | 2% |
| Saturated fat | 0.472g | 0.88g | 2% |
| Vitamin B1 | 0.006mg | 0.024mg | 2% |
| Fats | 2.59g | 1.41g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 4.7mg | 7.9mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B5 | 0.072mg | 0.1mg | 1% |
| Vitamin B2 | 0.008mg | 0.026mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 39kcal | 56kcal | 1% |
| Net carbs | 3.03g | 6.64g | N/A |
| Sugar | 0.2g | 1.67g | N/A |
| Monounsaturated fat | 0.597g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +83.7% |
| Contains more ProteinProtein | +357.6% |
| Contains more CarbsCarbs | +135.4% |
| Contains more OtherOther | +76% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains more Poly. FatPolyunsaturated fat | +2740% |
