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  6. Cream pie vs. Oatmeal bread

Cream pie vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Cream pie and Oatmeal bread different?

  • Oatmeal bread has more Manganese, Selenium, Vitamin B1, Vitamin B3, Iron, Fiber, Folate, and Copper than Cream pie.
  • Daily need coverage for Saturated Fat from Cream pie is 59% higher.
  • Oatmeal bread has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Bread, oatmeal are the varieties used in this article.

Infographic

Cream pie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
7
Oatmeal bread
Oatmeal bread
Contains more Potassium +13.4%
Contains less Sodium -40.5%
Contains more Iron +81.2%
Contains more Magnesium +94.7%
Contains more Phosphorus +59.5%
Contains more Zinc +131.8%
Contains more Copper +77.1%
Contains more Manganese +483.9%
Contains more Selenium +310%
Equal in Calcium - 66
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Potassium +13.4%
Contains less Sodium -40.5%
Contains more Iron +81.2%
Contains more Magnesium +94.7%
Contains more Phosphorus +59.5%
Contains more Zinc +131.8%
Contains more Copper +77.1%
Contains more Manganese +483.9%
Contains more Selenium +310%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +937.5%
Contains more Vitamin E +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +300%
Contains more Vitamin K +533.3%
Contains more Vitamin B1 +358.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +418.3%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +240%
Contains more Folate +226.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +937.5%
Contains more Vitamin E +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +300%
Contains more Vitamin K +533.3%
Contains more Vitamin B1 +358.6%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +418.3%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +240%
Contains more Folate +226.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Oatmeal bread
Oatmeal bread
Contains more Fats +409.3%
Contains more Protein +102.4%
Contains more Carbs +26.2%
Contains more Other +85.2%
Equal in Water - 36.7
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +409.3%
Contains more Protein +102.4%
Contains more Carbs +26.2%
Contains more Other +85.2%
Equal in Water - 36.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +364.9%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +48.1%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +364.9%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Oatmeal bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Oatmeal bread Opinion
Net carbs 37.64g 44.5g Oatmeal bread
Protein 4.15g 8.4g Oatmeal bread
Fats 22.41g 4.4g Cream pie
Carbs 38.44g 48.5g Oatmeal bread
Calories 353kcal 269kcal Cream pie
Sugar 27.39g 8.14g Oatmeal bread
Fiber 0.8g 4g Oatmeal bread
Calcium 66mg 66mg
Iron 1.49mg 2.7mg Oatmeal bread
Magnesium 19mg 37mg Oatmeal bread
Phosphorus 79mg 126mg Oatmeal bread
Potassium 161mg 142mg Cream pie
Sodium 266mg 447mg Cream pie
Zinc 0.44mg 1.02mg Oatmeal bread
Copper 0.118mg 0.209mg Oatmeal bread
Manganese 0.161mg 0.94mg Oatmeal bread
Selenium 6µg 24.6µg Oatmeal bread
Vitamin A 166IU 16IU Cream pie
Vitamin A RAE 46µg 5µg Cream pie
Vitamin E 1.09mg 0.48mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.399mg Oatmeal bread
Vitamin B2 0.14mg 0.24mg Oatmeal bread
Vitamin B3 0.605mg 3.136mg Oatmeal bread
Vitamin B5 0.232mg 0.341mg Oatmeal bread
Vitamin B6 0.02mg 0.068mg Oatmeal bread
Folate 19µg 62µg Oatmeal bread
Vitamin B12 0.12µg 0.03µg Cream pie
Vitamin K 9.5µg 1.5µg Cream pie
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 12mg 0mg Oatmeal bread
Trans Fat 2.49g Oatmeal bread
Saturated Fat 12.449g 0.703g Oatmeal bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 1.578g Cream pie
Polyunsaturated fat 1.149g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
26%
Oatmeal bread
Minerals Daily Need Coverage Score
28%
Cream pie
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 19.25g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 11.746g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.