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  6. Cream pie vs. Oatmeal bread

Cream pie vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are cream pie and oatmeal bread different?

  • Oatmeal bread has more manganese, selenium, vitamin B1, vitamin B3, iron, fiber, folate, and copper than cream pie.
  • Daily need coverage for saturated fat for cream pie is 59% higher.
  • Oatmeal bread has less saturated fat.

Pie, chocolate creme, commercially prepared and Bread, oatmeal are the varieties used in this article.

Infographic

Cream pie vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PotassiumPotassium +13.4%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +94.7%
Contains more IronIron +81.2%
Contains more CopperCopper +77.1%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +59.5%
Contains more ManganeseManganese +483.9%
Contains more SeleniumSelenium +310%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin EVitamin E +127.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin B1Vitamin B1 +358.6%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +418.3%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +240%
Contains more FolateFolate +226.3%
~equal in Vitamin C ~0mg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Cream pie Oatmeal bread DV% diff.
Saturated fat 12.449g 0.703g 53%
Manganese 0.161mg 0.94mg 34%
Selenium 6µg 24.6µg 34%
Fats 22.41g 4.4g 28%
Vitamin B1 0.087mg 0.399mg 26%
Vitamin B3 0.605mg 3.136mg 16%
Iron 1.49mg 2.7mg 15%
Monounsaturated fat 7.336g 1.578g 14%
Fiber 0.8g 4g 13%
Folate 19µg 62µg 11%
Copper 0.118mg 0.209mg 10%
Protein 4.15g 8.4g 9%
Sodium 266mg 447mg 8%
Vitamin B2 0.14mg 0.24mg 8%
Vitamin K 9.5µg 1.5µg 7%
Phosphorus 79mg 126mg 7%
Zinc 0.44mg 1.02mg 5%
Vitamin A 46µg 5µg 5%
Vitamin B12 0.12µg 0.03µg 4%
Vitamin B6 0.02mg 0.068mg 4%
Polyunsaturated fat 1.149g 1.702g 4%
Calories 353kcal 269kcal 4%
Vitamin E 1.09mg 0.48mg 4%
Magnesium 19mg 37mg 4%
Cholesterol 12mg 0mg 4%
Carbs 38.44g 48.5g 3%
Vitamin B5 0.232mg 0.341mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 161mg 142mg 1%
Net carbs 37.64g 44.5g N/A
Vitamin D 3IU 0IU 0%
Calcium 66mg 66mg 0%
Sugar 27.39g 8.14g N/A
Trans fat 2.49g N/A
Choline 17.9mg 18.7mg 0%
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +409.3%
Contains more ProteinProtein +102.4%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +85.2%
~equal in Water ~36.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +364.9%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.