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  6. Cream pie vs. Pie crust

Cream pie vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between Cream pie and Pie crust

  • Cream pie has more Vitamin A RAE, however, Pie crust is richer in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Manganese, and Vitamin B2.
  • Pie crust's daily need coverage for Selenium is 31% more.
  • Pie crust contains less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Pie crust, standard-type, dry mix.

Infographic

Cream pie vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Pie crust
Pie crust
Contains more Magnesium +26.7%
Contains more Potassium +151.6%
Contains less Sodium -64.7%
Contains more Copper +57.3%
Contains more Iron +49%
Contains more Manganese +95.7%
Contains more Selenium +281.7%
Equal in Calcium - 61
Equal in Phosphorus - 86
Equal in Zinc - 0.4
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Magnesium +26.7%
Contains more Potassium +151.6%
Contains less Sodium -64.7%
Contains more Copper +57.3%
Contains more Iron +49%
Contains more Manganese +95.7%
Contains more Selenium +281.7%
Equal in Calcium - 61
Equal in Phosphorus - 86
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +350.6%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +350.7%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +220%
Contains more Folate +447.4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +350.6%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +350.7%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +220%
Contains more Folate +447.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Pie crust
Pie crust
Contains more Water +346.3%
Contains more Protein +66.3%
Contains more Fats +40.1%
Contains more Carbs +35.5%
Contains more Other +85.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Water +346.3%
Contains more Protein +66.3%
Contains more Fats +40.1%
Contains more Carbs +35.5%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Pie crust
Pie crust
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +143.8%
Contains more Polyunsaturated fat +245.3%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +143.8%
Contains more Polyunsaturated fat +245.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pie crust
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pie crust Opinion
Net carbs 37.64g 52.1g Pie crust
Protein 4.15g 6.9g Pie crust
Fats 22.41g 31.4g Pie crust
Carbs 38.44g 52.1g Pie crust
Calories 353kcal 518kcal Pie crust
Sugar 27.39g Pie crust
Fiber 0.8g Cream pie
Calcium 66mg 61mg Cream pie
Iron 1.49mg 2.22mg Pie crust
Magnesium 19mg 15mg Cream pie
Phosphorus 79mg 86mg Pie crust
Potassium 161mg 64mg Cream pie
Sodium 266mg 753mg Cream pie
Zinc 0.44mg 0.4mg Cream pie
Copper 0.118mg 0.075mg Cream pie
Manganese 0.161mg 0.315mg Pie crust
Selenium 6µg 22.9µg Pie crust
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.392mg Pie crust
Vitamin B2 0.14mg 0.213mg Pie crust
Vitamin B3 0.605mg 2.727mg Pie crust
Vitamin B5 0.232mg 0.268mg Pie crust
Vitamin B6 0.02mg 0.064mg Pie crust
Folate 19µg 104µg Pie crust
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Cholesterol 12mg 0mg Pie crust
Trans Fat 2.49g Pie crust
Saturated Fat 12.449g 7.974g Pie crust
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 17.887g Pie crust
Polyunsaturated fat 1.149g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
26%
Pie crust
Minerals Daily Need Coverage Score
28%
Cream pie
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pie crust
Pie crust is lower in Saturated Fat (difference - 4.475g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 487mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.