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Crab vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.083g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 524mg)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Pacific saury
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Crab
25
Pacific saury
Mineral Summary Score
53
Crab
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
5
:
Contains more Calcium +59.6%
Contains more Magnesium +16.1%
Contains more Copper +1496.1%
Contains more Zinc +468.7%
Contains less Sodium -93.1%
Equal in Iron - 0.55
Equal in Potassium - 259
Equal in Phosphorus - 220
Contains more Calcium +59.6%
Contains more Magnesium +16.1%
Contains more Copper +1496.1%
Contains more Zinc +468.7%
Contains less Sodium -93.1%
Equal in Iron - 0.55
Equal in Potassium - 259
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
7
:
Contains more Vitamin E +820%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +66.5%
Contains more Vitamin K +200%
Contains more Vitamin C +15.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +152.2%
Contains more Vitamin E +820%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +66.5%
Contains more Vitamin K +200%
Contains more Vitamin C +15.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +152.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
116%
Pacific saury
Carbohydrates
0%
Crab
0%
Pacific saury
Fats
3%
Crab
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Pacific saury Opinion
Calories 83 88 Pacific saury
Protein 17.88 19.26 Pacific saury
Fats 0.74 0.69 Crab
Vitamin C 3.3 3.8 Pacific saury
Carbs 0 0
Cholesterol 97 39 Pacific saury
Vitamin D 0 99 Pacific saury
Iron 0.5 0.55 Pacific saury
Calcium 91 57 Crab
Potassium 259 259
Magnesium 36 31 Crab
Sugars 0 0
Fiber 0 0
Copper 0.814 0.051 Crab
Zinc 3.81 0.67 Crab
Starch 0 Crab
Phosphorus 234 220 Crab
Sodium 563 39 Pacific saury
Vitamin A 2 70 Pacific saury
Vitamin E 1.84 0.2 Crab
Vitamin D 0 2.5 Pacific saury
Vitamin B1 0.023 0.058 Pacific saury
Vitamin B2 0.093 0.063 Crab
Vitamin B3 2.747 2.3 Crab
Vitamin B5 0.997 0.75 Crab
Vitamin B6 0.156 0.117 Crab
Vitamin B12 3.33 2 Crab
Vitamin K 0.3 0.1 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Pacific saury
Saturated Fat 0.201 0.118 Pacific saury
Monounsaturated Fat 0.129 0.157 Pacific saury
Polyunsaturated fat 0.258 0.202 Crab
Tryptophan 0.226 0.216 Crab
Threonine 0.727 0.844 Pacific saury
Isoleucine 0.776 0.887 Pacific saury
Leucine 1.307 1.565 Pacific saury
Lysine 1.386 1.768 Pacific saury
Methionine 0.452 0.57 Pacific saury
Phenylalanine 0.708 0.752 Pacific saury
Valine 0.806 0.992 Pacific saury
Histidine 0.393 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.