Crab vs. Pacific saury — In-Depth Nutrition Comparison
Compare
A recap on differences between Crab and Pacific saury
- Crab has more Copper, Selenium, Vitamin B12, Zinc, and Folate, however, Pacific saury is higher in Manganese, Vitamin B1, Iron, and Vitamin B2.
- Crab covers your daily Copper needs 65% more than Pacific saury.
- Pacific saury contains 9 times less Sodium than Crab. Crab contains 563mg of Sodium, while Pacific saury contains 65mg.
Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, pike, walleye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Zinc
+382.3%
Contains
more
Copper
+257%
Contains
more
Selenium
+164.8%
Contains
more
Calcium
+54.9%
Contains
more
Iron
+234%
Contains
more
Phosphorus
+15%
Contains
more
Potassium
+92.7%
Contains
less
Sodium
-88.5%
Contains
more
Manganese
+1286.5%
Equal in Magnesium - 38
Contains
more
Zinc
+382.3%
Contains
more
Copper
+257%
Contains
more
Selenium
+164.8%
Contains
more
Calcium
+54.9%
Contains
more
Iron
+234%
Contains
more
Phosphorus
+15%
Contains
more
Potassium
+92.7%
Contains
less
Sodium
-88.5%
Contains
more
Manganese
+1286.5%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+15.3%
Contains
more
Vitamin B6
+13%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+44.2%
Contains
more
Vitamin A
+3950%
Contains
more
Vitamin B1
+1256.5%
Contains
more
Vitamin B2
+109.7%
Equal in Vitamin B3 - 2.801
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+15.3%
Contains
more
Vitamin B6
+13%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+44.2%
Contains
more
Vitamin A
+3950%
Contains
more
Vitamin B1
+1256.5%
Contains
more
Vitamin B2
+109.7%
Equal in Vitamin B3 - 2.801
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+293%
Contains
more
Protein
+37.2%
Contains
more
Fats
+110.8%
Equal in Water - 73.47
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
more
Other
+293%
Contains
more
Protein
+37.2%
Contains
more
Fats
+110.8%
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37%
Contains
more
Monounsaturated Fat
+192.2%
Contains
more
Polyunsaturated fat
+122.1%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
less
Saturated Fat
-37%
Contains
more
Monounsaturated Fat
+192.2%
Contains
more
Polyunsaturated fat
+122.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.88g | 24.54g |
|
| Fats | 0.74g | 1.56g |
|
| Calories | 83kcal | 119kcal |
|
| Calcium | 91mg | 141mg |
|
| Iron | 0.5mg | 1.67mg |
|
| Magnesium | 36mg | 38mg |
|
| Phosphorus | 234mg | 269mg |
|
| Potassium | 259mg | 499mg |
|
| Sodium | 563mg | 65mg |
|
| Zinc | 3.81mg | 0.79mg |
|
| Copper | 0.814mg | 0.228mg |
|
| Manganese | 0.074mg | 1.026mg |
|
| Selenium | 42.9µg | 16.2µg |
|
| Vitamin A | 2IU | 81IU |
|
| Vitamin A RAE | 1µg | 24µg |
|
| Vitamin E | 1.84mg |
|
|
| Vitamin C | 3.3mg | 0mg |
|
| Vitamin B1 | 0.023mg | 0.312mg |
|
| Vitamin B2 | 0.093mg | 0.195mg |
|
| Vitamin B3 | 2.747mg | 2.801mg |
|
| Vitamin B5 | 0.997mg | 0.865mg |
|
| Vitamin B6 | 0.156mg | 0.138mg |
|
| Folate | 51µg | 17µg |
|
| Vitamin B12 | 3.33µg | 2.31µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.226mg | 0.275mg |
|
| Threonine | 0.727mg | 1.076mg |
|
| Isoleucine | 0.776mg | 1.131mg |
|
| Leucine | 1.307mg | 1.994mg |
|
| Lysine | 1.386mg | 2.254mg |
|
| Methionine | 0.452mg | 0.726mg |
|
| Phenylalanine | 0.708mg | 0.958mg |
|
| Valine | 0.806mg | 1.264mg |
|
| Histidine | 0.393mg | 0.722mg |
|
| Cholesterol | 97mg | 110mg |
|
| Trans Fat | 0.014g |
|
|
| Saturated Fat | 0.201g | 0.319g |
|
| Omega-3 - DHA | 0.067g | 0.288g |
|
| Omega-3 - EPA | 0.101g | 0.11g |
|
| Omega-3 - DPA | 0.009g | 0.049g |
|
| Monounsaturated Fat | 0.129g | 0.377g |
|
| Polyunsaturated fat | 0.258g | 0.573g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
47%
Minerals Daily Need Coverage Score
89%
62%
Comparison summary
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 498mg)
Which food is cheaper?
Pacific saury is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.118g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.