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Crab vs Pacific saury - In-Depth Nutrition Comparison

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Summary of differences between Crab and Pacific saury

  • Crab has more Copper, Vitamin B12, Selenium, Zinc, Vitamin E , and Folate, while Pacific saury has more Vitamin D, and Manganese.
  • Crab covers your daily need of Copper 85% more than Pacific saury.
  • Crab contains 14 times more Sodium than Pacific saury. While Crab contains 563mg of Sodium, Pacific saury contains only 39mg.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Fish, pike, northern, raw.

Infographic

Crab vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +59.6%
Contains more Magnesium +16.1%
Contains more Zinc +468.7%
Contains more Copper +1496.1%
Contains less Sodium -93.1%
Equal in Iron - 0.55
Equal in Phosphorus - 220
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Calcium +59.6%
Contains more Magnesium +16.1%
Contains more Zinc +468.7%
Contains more Copper +1496.1%
Contains less Sodium -93.1%
Equal in Iron - 0.55
Equal in Phosphorus - 220
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
8
:
Contains more Vitamin E +820%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +240%
Contains more Vitamin B12 +66.5%
Contains more Vitamin K +200%
Contains more Vitamin A +3400%
Contains more Vitamin D +∞%
Contains more Vitamin C +15.2%
Contains more Vitamin B1 +152.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +820%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +240%
Contains more Vitamin B12 +66.5%
Contains more Vitamin K +200%
Contains more Vitamin A +3400%
Contains more Vitamin D +∞%
Contains more Vitamin C +15.2%
Contains more Vitamin B1 +152.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Pacific saury
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Crab Pacific saury Opinion
Net carbs 0g 0g
Protein 17.88g 19.26g Pacific saury
Fats 0.74g 0.69g Crab
Carbs 0g 0g
Calories 83kcal 88kcal Pacific saury
Starch 0g g Crab
Fructose 0g g Crab
Sugar 0g 0g
Fiber 0g 0g
Calcium 91mg 57mg Crab
Iron 0.5mg 0.55mg Pacific saury
Magnesium 36mg 31mg Crab
Phosphorus 234mg 220mg Crab
Potassium 259mg 259mg
Sodium 563mg 39mg Pacific saury
Zinc 3.81mg 0.67mg Crab
Copper 0.814mg 0.051mg Crab
Vitamin A 2IU 70IU Pacific saury
Vitamin E 1.84mg 0.2mg Crab
Vitamin D 0IU 99IU Pacific saury
Vitamin D 0µg 2.5µg Pacific saury
Vitamin C 3.3mg 3.8mg Pacific saury
Vitamin B1 0.023mg 0.058mg Pacific saury
Vitamin B2 0.093mg 0.063mg Crab
Vitamin B3 2.747mg 2.3mg Crab
Vitamin B5 0.997mg 0.75mg Crab
Vitamin B6 0.156mg 0.117mg Crab
Folate 51µg 15µg Crab
Vitamin B12 3.33µg 2µg Crab
Vitamin K 0.3µg 0.1µg Crab
Tryptophan 0.226mg 0.216mg Crab
Threonine 0.727mg 0.844mg Pacific saury
Isoleucine 0.776mg 0.887mg Pacific saury
Leucine 1.307mg 1.565mg Pacific saury
Lysine 1.386mg 1.768mg Pacific saury
Methionine 0.452mg 0.57mg Pacific saury
Phenylalanine 0.708mg 0.752mg Pacific saury
Valine 0.806mg 0.992mg Pacific saury
Histidine 0.393mg 0.567mg Pacific saury
Cholesterol 97mg 39mg Pacific saury
Trans Fat 0.014g g Pacific saury
Saturated Fat 0.201g 0.118g Pacific saury
Monounsaturated Fat 0.129g 0.157g Pacific saury
Polyunsaturated fat 0.258g 0.202g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Crab
42
Pacific saury
Mineral Summary Score
80
Crab
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Crab
116%
Pacific saury
Carbohydrates
0%
Crab
0%
Pacific saury
Fats
3%
Crab
3%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.