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  6. Crab vs. Pacific saury

Crab vs. Pacific saury — In-Depth Nutrition Comparison

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A recap on differences between crab and pacific saury

  • Crab has more copper, selenium, vitamin B12, zinc, and folate; however, pacific saury is higher in manganese, vitamin B1, iron, and vitamin B2.
  • Crab covers your daily copper needs 65% more than pacific saury.
  • Pacific saury contains 9 times less sodium than crab. Crab contains 563mg of sodium, while pacific saury contains 65mg.

Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, pike, walleye, cooked, dry heat.

Infographic

Crab vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more CopperCopper +257%
Contains more ZincZinc +382.3%
Contains more SeleniumSelenium +164.8%
Contains more CalciumCalcium +54.9%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +234%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1286.5%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin B12Vitamin B12 +44.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +1256.5%
Contains more Vitamin B2Vitamin B2 +109.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.801mg

All nutrients comparison - raw data values

Nutrient Crab Pacific saury DV% diff.
Copper 0.814mg 0.228mg 65%
Selenium 42.9µg 16.2µg 49%
Vitamin B12 3.33µg 2.31µg 43%
Manganese 0.074mg 1.026mg 41%
Zinc 3.81mg 0.79mg 27%
Vitamin B1 0.023mg 0.312mg 24%
Sodium 563mg 65mg 22%
Choline 80.9mg 15%
Iron 0.5mg 1.67mg 15%
Protein 17.88g 24.54g 13%
Vitamin E 1.84mg 12%
Folate 51µg 17µg 9%
Vitamin B2 0.093mg 0.195mg 8%
Potassium 259mg 499mg 7%
Calcium 91mg 141mg 5%
Phosphorus 234mg 269mg 5%
Cholesterol 97mg 110mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin A 1µg 24µg 3%
Vitamin B5 0.997mg 0.865mg 3%
Polyunsaturated fat 0.258g 0.573g 2%
Calories 83kcal 119kcal 2%
Monounsaturated fat 0.129g 0.377g 1%
Saturated fat 0.201g 0.319g 1%
Vitamin B6 0.156mg 0.138mg 1%
Fats 0.74g 1.56g 1%
Magnesium 36mg 38mg 0%
Vitamin B3 2.747mg 2.801mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.275mg 0%
Threonine 0.727mg 1.076mg 0%
Isoleucine 0.776mg 1.131mg 0%
Leucine 1.307mg 1.994mg 0%
Lysine 1.386mg 2.254mg 0%
Methionine 0.452mg 0.726mg 0%
Phenylalanine 0.708mg 0.958mg 0%
Valine 0.806mg 1.264mg 0%
Histidine 0.393mg 0.722mg 0%
Omega-3 - EPA 0.101g 0.11g N/A
Omega-3 - DHA 0.067g 0.288g N/A
Omega-3 - DPA 0.009g 0.049g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more OtherOther +293%
Contains more ProteinProtein +37.2%
Contains more FatsFats +110.8%
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +192.2%
Contains more Poly. FatPolyunsaturated fat +122.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.