Curry powder vs. Chili powder spice — In-Depth Nutrition Comparison
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The main differences between Curry powder and Chili powder spice
- Curry powder is richer in Manganese, Fiber, Selenium, and Magnesium, yet Chili powder spice is richer in Vitamin A RAE, Vitamin B6, Vitamin E , Vitamin B2, and Vitamin B3.
- Daily need coverage for Manganese from Curry powder is 287% higher.
- Curry powder contains 2 times more Selenium than Chili powder spice. Curry powder contains 40.3µg of Selenium, while Chili powder spice contains 20.4µg.
- Curry powder contains less Sodium.
Food types used in this article are Spices, curry powder and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.1%
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Iron
+10.4%
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Magnesium
+71.1%
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Phosphorus
+22.3%
Contains
less
Sodium
-98.2%
Contains
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Copper
+20%
Contains
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Manganese
+388.2%
Contains
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Selenium
+97.5%
Contains
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Potassium
+66.7%
Equal in Iron - 17.3
Equal in Zinc - 4.3
Contains
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Calcium
+59.1%
Contains
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Iron
+10.4%
Contains
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Magnesium
+71.1%
Contains
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Phosphorus
+22.3%
Contains
less
Sodium
-98.2%
Contains
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Copper
+20%
Contains
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Manganese
+388.2%
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Selenium
+97.5%
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Potassium
+66.7%
Equal in Iron - 17.3
Equal in Zinc - 4.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+20.5%
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Folate
+100%
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Vitamin A
+155952.6%
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Vitamin E
+51.1%
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Vitamin B1
+42%
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Vitamin B2
+370%
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Vitamin B3
+255.8%
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Vitamin B6
+1894.3%
Equal in Vitamin C - 0.7
Equal in Vitamin K - 105.7
Contains
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Vitamin B5
+20.5%
Contains
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Folate
+100%
Contains
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Vitamin A
+155952.6%
Contains
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Vitamin E
+51.1%
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Vitamin B1
+42%
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Vitamin B2
+370%
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Vitamin B3
+255.8%
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Vitamin B6
+1894.3%
Equal in Vitamin C - 0.7
Equal in Vitamin K - 105.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.3%
Contains
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Water
+22.2%
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Other
+67%
Equal in Protein - 13.46
Equal in Fats - 14.28
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
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Carbs
+12.3%
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Water
+22.2%
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Other
+67%
Equal in Protein - 13.46
Equal in Fats - 14.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.1%
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Monounsaturated Fat
+173.5%
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Polyunsaturated fat
+162%
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Contains
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Saturated Fat
-33.1%
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Monounsaturated Fat
+173.5%
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Polyunsaturated fat
+162%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
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Sucrose
+22.6%
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Glucose
+87.7%
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Fructose
+443%
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Galactose
+∞%
Contains
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Sucrose
+22.6%
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Glucose
+87.7%
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Fructose
+443%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 14.9g |
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| Protein | 14.29g | 13.46g |
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| Fats | 14.01g | 14.28g |
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| Carbs | 55.83g | 49.7g |
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| Calories | 325kcal | 282kcal |
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| Fructose | 0.79g | 4.29g |
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| Sugar | 2.76g | 7.19g |
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| Fiber | 53.2g | 34.8g |
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| Calcium | 525mg | 330mg |
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| Iron | 19.1mg | 17.3mg |
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| Magnesium | 255mg | 149mg |
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| Phosphorus | 367mg | 300mg |
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| Potassium | 1170mg | 1950mg |
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| Sodium | 52mg | 2867mg |
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| Zinc | 4.7mg | 4.3mg |
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| Copper | 1.2mg | 1mg |
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| Manganese | 8.3mg | 1.7mg |
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| Selenium | 40.3µg | 20.4µg |
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| Vitamin A | 19IU | 29650IU |
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| Vitamin A RAE | 1µg | 1483µg |
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| Vitamin E | 25.24mg | 38.14mg |
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| Vitamin C | 0.7mg | 0.7mg | |
| Vitamin B1 | 0.176mg | 0.25mg |
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| Vitamin B2 | 0.2mg | 0.94mg |
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| Vitamin B3 | 3.26mg | 11.6mg |
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| Vitamin B5 | 1.07mg | 0.888mg |
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| Vitamin B6 | 0.105mg | 2.094mg |
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| Folate | 56µg | 28µg |
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| Vitamin K | 99.8µg | 105.7µg |
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| Tryptophan | 0.11mg | 0.07mg |
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| Threonine | 0.35mg | 0.27mg |
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| Isoleucine | 0.63mg | 0.39mg |
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| Leucine | 0.89mg | 0.63mg |
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| Lysine | 0.7mg | 0.36mg |
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| Methionine | 0.19mg | 0.13mg |
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| Phenylalanine | 0.58mg | 0.37mg |
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| Valine | 0.75mg | 0.54mg |
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| Histidine | 0.29mg | 0.18mg |
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| Saturated Fat | 1.648g | 2.462g |
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| Monounsaturated Fat | 8.782g | 3.211g |
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| Polyunsaturated fat | 3.056g | 8.006g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0.014g |
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| Omega-3 - ALA | 0.255g | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
322%
Minerals Daily Need Coverage Score
315%
231%
Comparison summary
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 2815mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 0.814g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili powder spice is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)