Curry powder vs. Chili powder spice — In-Depth Nutrition Comparison
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The main differences between Curry powder and Chili powder spice
- Curry powder is richer in Manganese, Fiber, Selenium, and Magnesium, yet Chili powder spice is richer in Vitamin A, Vitamin B6, Vitamin E, Vitamin B2, and Vitamin B3.
- Daily need coverage for Manganese from Curry powder is 287% higher.
- Curry powder contains 2 times more Selenium than Chili powder spice. Curry powder contains 40.3µg of Selenium, while Chili powder spice contains 20.4µg.
- Curry powder contains less Sodium.
Food types used in this article are Spices, curry powder and Spices, chili powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more CalciumCalcium | +59.1% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +388.2% |
| Contains more SeleniumSelenium | +97.5% |
| Contains more PotassiumPotassium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +155952.6% |
| Contains more Vitamin EVitamin E | +51.1% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +255.8% |
| Contains more Vitamin B6Vitamin B6 | +1894.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +67% |
~equal in
Protein
~13.46g
~equal in
Fats
~14.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.648 g
Monounsaturated Fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated Fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated Fat | -33.1% |
| Contains more Mono. FatMonounsaturated Fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +162% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +22.6% |
| Contains more GlucoseGlucose | +87.7% |
| Contains more FructoseFructose | +443% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 325kcal | 282kcal |
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| Protein | 14.29g | 13.46g |
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| Fats | 14.01g | 14.28g |
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| Vitamin C | 0.7mg | 0.7mg | |
| Net carbs | 2.63g | 14.9g |
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| Carbs | 55.83g | 49.7g |
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| Magnesium | 255mg | 149mg |
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| Calcium | 525mg | 330mg |
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| Potassium | 1170mg | 1950mg |
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| Iron | 19.1mg | 17.3mg |
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| Sugar | 2.76g | 7.19g |
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| Fiber | 53.2g | 34.8g |
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| Copper | 1.2mg | 1mg |
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| Zinc | 4.7mg | 4.3mg |
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| Phosphorus | 367mg | 300mg |
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| Sodium | 52mg | 2867mg |
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| Vitamin A | 19IU | 29650IU |
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| Vitamin A | 1µg | 1483µg |
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| Vitamin E | 25.24mg | 38.14mg |
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| Manganese | 8.3mg | 1.7mg |
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| Selenium | 40.3µg | 20.4µg |
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| Vitamin B1 | 0.176mg | 0.25mg |
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| Vitamin B2 | 0.2mg | 0.94mg |
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| Vitamin B3 | 3.26mg | 11.6mg |
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| Vitamin B5 | 1.07mg | 0.888mg |
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| Vitamin B6 | 0.105mg | 2.094mg |
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| Vitamin K | 99.8µg | 105.7µg |
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| Folate | 56µg | 28µg |
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| Choline | 64.2mg | 66.5mg |
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| Saturated Fat | 1.648g | 2.462g |
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| Monounsaturated Fat | 8.782g | 3.211g |
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| Polyunsaturated fat | 3.056g | 8.006g |
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| Tryptophan | 0.11mg | 0.07mg |
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| Threonine | 0.35mg | 0.27mg |
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| Isoleucine | 0.63mg | 0.39mg |
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| Leucine | 0.89mg | 0.63mg |
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| Lysine | 0.7mg | 0.36mg |
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| Methionine | 0.19mg | 0.13mg |
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| Phenylalanine | 0.58mg | 0.37mg |
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| Valine | 0.75mg | 0.54mg |
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| Histidine | 0.29mg | 0.18mg |
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| Fructose | 0.79g | 4.29g |
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| Omega-3 - ALA | 0.255g | 0.519g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
300%
Minerals Daily Need Coverage Score
315%
231%
Comparison summary
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 2815mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 0.814g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili powder spice is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)