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  6. Curry powder vs. Fennel seeds

Curry powder vs. Fennel seeds — In-Depth Nutrition Comparison

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Summary of differences between Curry powder and Fennel seeds

  • Curry powder has more Manganese, and Fiber, however, Fennel seeds are higher in Calcium, Magnesium, Vitamin B6, Vitamin C, Vitamin B1, Vitamin B3, Phosphorus, and Potassium.
  • Curry powder covers your daily need of Manganese 77% more than Fennel seeds.

These are the specific foods used in this comparison Spices, curry powder and Spices, fennel seed.

Infographic

Curry powder vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
4
Fennel seeds
Fennel seeds
Contains less Sodium -40.9%
Contains more Zinc +27%
Contains more Copper +12.5%
Contains more Manganese +27%
Contains more Calcium +127.8%
Contains more Magnesium +51%
Contains more Phosphorus +32.7%
Contains more Potassium +44.8%
Equal in Iron - 18.54
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains less Sodium -40.9%
Contains more Zinc +27%
Contains more Copper +12.5%
Contains more Manganese +27%
Contains more Calcium +127.8%
Contains more Magnesium +51%
Contains more Phosphorus +32.7%
Contains more Potassium +44.8%
Equal in Iron - 18.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
4
:
6
Fennel seeds
Fennel seeds
Contains more Vitamin A +610.5%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +131.8%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B6 +347.6%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +610.5%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +131.8%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B6 +347.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
1
:
4
Fennel seeds
Fennel seeds
Contains more Protein +10.6%
Contains more Other +16.4%
Equal in Fats - 14.87
Equal in Carbs - 52.29
Equal in Water - 8.81
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Protein +10.6%
Contains more Other +16.4%
Equal in Fats - 14.87
Equal in Carbs - 52.29
Equal in Water - 8.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
1
:
2
Fennel seeds
Fennel seeds
Contains more Polyunsaturated fat +80.8%
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +12.8%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains more Polyunsaturated fat +80.8%
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Fennel seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Fennel seeds Opinion
Net carbs 2.63g 12.49g Fennel seeds
Protein 14.29g 15.8g Fennel seeds
Fats 14.01g 14.87g Fennel seeds
Carbs 55.83g 52.29g Curry powder
Calories 325kcal 345kcal Fennel seeds
Fructose 0.79g Curry powder
Sugar 2.76g Fennel seeds
Fiber 53.2g 39.8g Curry powder
Calcium 525mg 1196mg Fennel seeds
Iron 19.1mg 18.54mg Curry powder
Magnesium 255mg 385mg Fennel seeds
Phosphorus 367mg 487mg Fennel seeds
Potassium 1170mg 1694mg Fennel seeds
Sodium 52mg 88mg Curry powder
Zinc 4.7mg 3.7mg Curry powder
Copper 1.2mg 1.067mg Curry powder
Manganese 8.3mg 6.533mg Curry powder
Selenium 40.3µg Curry powder
Vitamin A 19IU 135IU Fennel seeds
Vitamin A RAE 1µg 7µg Fennel seeds
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 21mg Fennel seeds
Vitamin B1 0.176mg 0.408mg Fennel seeds
Vitamin B2 0.2mg 0.353mg Fennel seeds
Vitamin B3 3.26mg 6.05mg Fennel seeds
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.47mg Fennel seeds
Folate 56µg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg 0.253mg Fennel seeds
Threonine 0.35mg 0.602mg Fennel seeds
Isoleucine 0.63mg 0.695mg Fennel seeds
Leucine 0.89mg 0.996mg Fennel seeds
Lysine 0.7mg 0.758mg Fennel seeds
Methionine 0.19mg 0.301mg Fennel seeds
Phenylalanine 0.58mg 0.647mg Fennel seeds
Valine 0.75mg 0.915mg Fennel seeds
Histidine 0.29mg 0.331mg Fennel seeds
Saturated Fat 1.648g 0.48g Fennel seeds
Monounsaturated Fat 8.782g 9.91g Fennel seeds
Polyunsaturated fat 3.056g 1.69g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
40%
Fennel seeds
Minerals Daily Need Coverage Score
315%
Curry powder
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 1.168g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.