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  6. Curry powder vs. Fennel seeds

Curry powder vs. Fennel seeds — In-Depth Nutrition Comparison

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Summary of differences between curry powder and fennel seeds

  • Curry powder has more manganese and fiber; however, fennel seeds are higher in calcium, magnesium, vitamin B6, vitamin C, vitamin B1, vitamin B3, phosphorus, and potassium.
  • Curry powder covers your daily need for manganese, 77% more than fennel seeds.

These are the specific foods used in this comparison Spices, curry powder and Spices, fennel seed.

Infographic

Curry powder vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more CopperCopper +12.5%
Contains more ZincZinc +27%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +127.8%
Contains more PotassiumPotassium +44.8%
Contains more PhosphorusPhosphorus +32.7%
~equal in Iron ~18.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +131.8%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin B6Vitamin B6 +347.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Fennel seeds DV% diff.
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Manganese 8.3mg 6.533mg 77%
Selenium 40.3µg 73%
Calcium 525mg 1196mg 67%
Fiber 53.2g 39.8g 54%
Magnesium 255mg 385mg 31%
Vitamin B6 0.105mg 0.47mg 28%
Vitamin C 0.7mg 21mg 23%
Vitamin B5 1.07mg 21%
Vitamin B1 0.176mg 0.408mg 19%
Vitamin B3 3.26mg 6.05mg 17%
Phosphorus 367mg 487mg 17%
Potassium 1170mg 1694mg 15%
Copper 1.2mg 1.067mg 15%
Folate 56µg 14%
Vitamin B2 0.2mg 0.353mg 12%
Choline 64.2mg 12%
Polyunsaturated fat 3.056g 1.69g 9%
Zinc 4.7mg 3.7mg 9%
Iron 19.1mg 18.54mg 7%
Saturated fat 1.648g 0.48g 5%
Protein 14.29g 15.8g 3%
Monounsaturated fat 8.782g 9.91g 3%
Sodium 52mg 88mg 2%
Fructose 0.79g 1%
Calories 325kcal 345kcal 1%
Vitamin A 1µg 7µg 1%
Carbs 55.83g 52.29g 1%
Fats 14.01g 14.87g 1%
Net carbs 2.63g 12.49g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.253mg 0%
Threonine 0.35mg 0.602mg 0%
Isoleucine 0.63mg 0.695mg 0%
Leucine 0.89mg 0.996mg 0%
Lysine 0.7mg 0.758mg 0%
Methionine 0.19mg 0.301mg 0%
Phenylalanine 0.58mg 0.647mg 0%
Valine 0.75mg 0.915mg 0%
Histidine 0.29mg 0.331mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more ProteinProtein +10.6%
Contains more OtherOther +16.4%
~equal in Fats ~14.87g
~equal in Carbs ~52.29g
~equal in Water ~8.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +80.8%
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.