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Custard apple vs. Java plum — In-Depth Nutrition Comparison

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Differences between Custard apple and Java plum

  • Java plum contains less Vitamin B6, Potassium, Vitamin B2, Iron, Vitamin B1, and Vitamin C than Custard apple.
  • Custard apple's daily need coverage for Vitamin B6 is 14% higher.
  • Java plum contains 13 times less Vitamin B1 than Custard apple. Custard apple contains 0.08mg of Vitamin B1, while Java plum contains 0.006mg.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Java-plum, (jambolan), raw.

Infographic

Custard apple vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.9%
Contains more Iron +273.7%
Contains more Magnesium +20%
Contains more Phosphorus +23.5%
Contains more Potassium +383.5%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 8% 11% 8% 7% 2% 0% 0% 0% 0%
Contains more Calcium +57.9%
Contains more Iron +273.7%
Contains more Magnesium +20%
Contains more Phosphorus +23.5%
Contains more Potassium +383.5%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1000%
Contains more Vitamin C +34.3%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B6 +481.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 48% 2% 3% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +1000%
Contains more Vitamin C +34.3%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B6 +481.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +136.1%
Contains more Fats +160.9%
Contains more Carbs +62%
Contains more Other +177.8%
Contains more Water +16.3%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more Protein +136.1%
Contains more Fats +160.9%
Contains more Carbs +62%
Contains more Other +177.8%
Contains more Water +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Java plum
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Java plum Opinion
Net carbs 22.8g 15.56g Custard apple
Protein 1.7g 0.72g Custard apple
Fats 0.6g 0.23g Custard apple
Carbs 25.2g 15.56g Custard apple
Calories 101kcal 60kcal Custard apple
Fiber 2.4g Custard apple
Calcium 30mg 19mg Custard apple
Iron 0.71mg 0.19mg Custard apple
Magnesium 18mg 15mg Custard apple
Phosphorus 21mg 17mg Custard apple
Potassium 382mg 79mg Custard apple
Sodium 4mg 14mg Custard apple
Vitamin A 33IU 3IU Custard apple
Vitamin A RAE 2µg 0µg Custard apple
Vitamin C 19.2mg 14.3mg Custard apple
Vitamin B1 0.08mg 0.006mg Custard apple
Vitamin B2 0.1mg 0.012mg Custard apple
Vitamin B3 0.5mg 0.26mg Custard apple
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.221mg 0.038mg Custard apple
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g Java plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Java plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
5%
Java plum
Minerals Daily Need Coverage Score
9%
Custard apple
4%
Java plum

Comparison summary

Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.