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Custard apple vs. Java plum — In-Depth Nutrition Comparison

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Differences between custard apple and java plum

  • Java plum contains less vitamin B6, potassium, vitamin B2, iron, vitamin B1, and vitamin C than custard apple.
  • Custard apple's daily need coverage for vitamin B6 is 14% higher.
  • Java plum contains 13 times less vitamin B1 than custard apple. Custard apple contains 0.08mg of vitamin B1, while java plum contains 0.006mg.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Java-plum, (jambolan), raw.

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Custard apple vs Java plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +383.5%
Contains more IronIron +273.7%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -71.4%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +34.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +481.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Java plum DV% diff.
Vitamin B6 0.221mg 0.038mg 14%
Fiber 2.4g 10%
Potassium 382mg 79mg 9%
Iron 0.71mg 0.19mg 7%
Vitamin B2 0.1mg 0.012mg 7%
Vitamin B1 0.08mg 0.006mg 6%
Vitamin C 19.2mg 14.3mg 5%
Carbs 25.2g 15.56g 3%
Vitamin B5 0.135mg 3%
Calories 101kcal 60kcal 2%
Vitamin B3 0.5mg 0.26mg 2%
Protein 1.7g 0.72g 2%
Saturated fat 0.231g 1%
Phosphorus 21mg 17mg 1%
Calcium 30mg 19mg 1%
Magnesium 18mg 15mg 1%
Fats 0.6g 0.23g 1%
Net carbs 22.8g 15.56g N/A
Sodium 4mg 14mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +62%
Contains more OtherOther +177.8%
Contains more WaterWater +16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.