Custard vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between Custard and Fortune cookie
- Custard is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B5, however, Fortune cookie is richer in Folate, Iron, Vitamin B3, Vitamin B1, and Manganese.
- Custard's daily need coverage for Vitamin B12 is 21% higher.
- Custard has 26 times more Cholesterol than Fortune cookie. While Custard has 51mg of Cholesterol, Fortune cookie has only 2mg.
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1058.3%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+271.4%
Contains
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Potassium
+404.9%
Contains
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Zinc
+200%
Contains
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Selenium
+106.9%
Contains
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Iron
+323.5%
Contains
less
Sodium
-63.1%
Contains
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Copper
+100%
Contains
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Manganese
+2614.3%
Contains
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Calcium
+1058.3%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+271.4%
Contains
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Potassium
+404.9%
Contains
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Zinc
+200%
Contains
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Selenium
+106.9%
Contains
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Iron
+323.5%
Contains
less
Sodium
-63.1%
Contains
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Copper
+100%
Contains
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Manganese
+2614.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5966.7%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+69.2%
Contains
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Vitamin B5
+135.4%
Contains
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Vitamin B6
+392.3%
Contains
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Vitamin B12
+5100%
Contains
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Vitamin B1
+198.4%
Contains
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Vitamin B3
+1293.9%
Contains
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Folate
+633.3%
Contains
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Vitamin K
+450%
Contains
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Vitamin A
+5966.7%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+69.2%
Contains
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Vitamin B5
+135.4%
Contains
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Vitamin B6
+392.3%
Contains
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Vitamin B12
+5100%
Contains
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Vitamin B1
+198.4%
Contains
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Vitamin B3
+1293.9%
Contains
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Folate
+633.3%
Contains
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Vitamin K
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+48.1%
Contains
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Water
+818.1%
Contains
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Carbs
+377.3%
Contains
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Other
+14.6%
Equal in Protein - 4.2
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Fats
+48.1%
Contains
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Water
+818.1%
Contains
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Carbs
+377.3%
Contains
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Other
+14.6%
Equal in Protein - 4.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.1%
Contains
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Monounsaturated Fat
+19.3%
Contains
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Polyunsaturated fat
+49.4%
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-67.1%
Contains
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Monounsaturated Fat
+19.3%
Contains
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Polyunsaturated fat
+49.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 82.4g |
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| Protein | 3.99g | 4.2g |
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| Fats | 4g | 2.7g |
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| Carbs | 17.6g | 84g |
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| Calories | 122kcal | 378kcal |
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| Sugar | 4.82g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 139mg | 12mg |
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| Iron | 0.34mg | 1.44mg |
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| Magnesium | 16mg | 7mg |
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| Phosphorus | 130mg | 35mg |
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| Potassium | 207mg | 41mg |
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| Sodium | 84mg | 31mg |
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| Zinc | 0.51mg | 0.17mg |
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| Copper | 0.03mg | 0.06mg |
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| Manganese | 0.007mg | 0.19mg |
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| Selenium | 6µg | 2.9µg |
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| Vitamin A | 182IU | 3IU |
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| Vitamin A RAE | 52µg | 1µg |
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| Vitamin E | 0.06mg | 0.03mg |
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| Vitamin D | 47IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.061mg | 0.182mg |
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| Vitamin B2 | 0.22mg | 0.13mg |
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| Vitamin B3 | 0.132mg | 1.84mg |
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| Vitamin B5 | 0.699mg | 0.297mg |
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| Vitamin B6 | 0.064mg | 0.013mg |
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| Folate | 9µg | 66µg |
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| Vitamin B12 | 0.52µg | 0.01µg |
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| Vitamin K | 0.2µg | 1.1µg |
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| Tryptophan | 0.082mg | 0.061mg |
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| Threonine | 0.192mg | 0.123mg |
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| Isoleucine | 0.207mg | 0.165mg |
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| Leucine | 0.337mg | 0.295mg |
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| Lysine | 0.214mg | 0.157mg |
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| Methionine | 0.091mg | 0.076mg |
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| Phenylalanine | 0.173mg | 0.203mg |
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| Valine | 0.233mg | 0.192mg |
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| Histidine | 0.092mg | 0.088mg |
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| Cholesterol | 51mg | 2mg |
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| Saturated Fat | 2.032g | 0.669g |
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| Omega-3 - DHA | 0.003g | 0.001g |
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| Monounsaturated Fat | 1.127g | 1.345g |
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| Polyunsaturated fat | 0.312g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.363g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 40.6g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins