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Custard vs. Fortune cookie — In-Depth Nutrition Comparison

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Differences between Custard and Fortune cookie

  • Custard is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B5, however, Fortune cookie is richer in Folate, Iron, Vitamin B3, Vitamin B1, and Manganese.
  • Custard's daily need coverage for Vitamin B12 is 21% higher.
  • Custard has 26 times more Cholesterol than Fortune cookie. While Custard has 51mg of Cholesterol, Fortune cookie has only 2mg.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Cookies, fortune.

Infographic

Custard vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1058.3%
Contains more Magnesium +128.6%
Contains more Phosphorus +271.4%
Contains more Potassium +404.9%
Contains more Zinc +200%
Contains more Selenium +106.9%
Contains more Iron +323.5%
Contains less Sodium -63.1%
Contains more Copper +100%
Contains more Manganese +2614.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 11% 56% 18% 11% 14% 10% 0.91% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 54% 5% 15% 3.6% 4% 4.6% 20% 25% 16%
Contains more Calcium +1058.3%
Contains more Magnesium +128.6%
Contains more Phosphorus +271.4%
Contains more Potassium +404.9%
Contains more Zinc +200%
Contains more Selenium +106.9%
Contains more Iron +323.5%
Contains less Sodium -63.1%
Contains more Copper +100%
Contains more Manganese +2614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5966.7%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B5 +135.4%
Contains more Vitamin B6 +392.3%
Contains more Vitamin B12 +5100%
Contains more Choline +96.7%
Contains more Vitamin B1 +198.4%
Contains more Vitamin B3 +1293.9%
Contains more Folate +633.3%
Contains more Vitamin K +450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.2% 36% 0.33% 15% 51% 2.5% 42% 15% 6.8% 65% 6.4% 0.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0.6% 0% 0% 46% 30% 35% 18% 3% 50% 1.3% 3.3% 2.8%
Contains more Vitamin A +5966.7%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B5 +135.4%
Contains more Vitamin B6 +392.3%
Contains more Vitamin B12 +5100%
Contains more Choline +96.7%
Contains more Vitamin B1 +198.4%
Contains more Vitamin B3 +1293.9%
Contains more Folate +633.3%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +48.1%
Contains more Water +818.1%
Contains more Carbs +377.3%
Contains more Other +14.6%
Equal in Protein - 4.2
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Fats +48.1%
Contains more Water +818.1%
Contains more Carbs +377.3%
Contains more Other +14.6%
Equal in Protein - 4.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +19.3%
Contains more Polyunsaturated fat +49.4%
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +19.3%
Contains more Polyunsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Fortune cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Fortune cookie Opinion
Net carbs 17.6g 82.4g Fortune cookie
Protein 3.99g 4.2g Fortune cookie
Fats 4g 2.7g Custard
Carbs 17.6g 84g Fortune cookie
Calories 122kcal 378kcal Fortune cookie
Sugar 4.82g 45.42g Custard
Fiber 0g 1.6g Fortune cookie
Calcium 139mg 12mg Custard
Iron 0.34mg 1.44mg Fortune cookie
Magnesium 16mg 7mg Custard
Phosphorus 130mg 35mg Custard
Potassium 207mg 41mg Custard
Sodium 84mg 31mg Fortune cookie
Zinc 0.51mg 0.17mg Custard
Copper 0.03mg 0.06mg Fortune cookie
Manganese 0.007mg 0.19mg Fortune cookie
Selenium 6µg 2.9µg Custard
Vitamin A 182IU 3IU Custard
Vitamin A RAE 52µg 1µg Custard
Vitamin E 0.06mg 0.03mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.182mg Fortune cookie
Vitamin B2 0.22mg 0.13mg Custard
Vitamin B3 0.132mg 1.84mg Fortune cookie
Vitamin B5 0.699mg 0.297mg Custard
Vitamin B6 0.064mg 0.013mg Custard
Folate 9µg 66µg Fortune cookie
Vitamin B12 0.52µg 0.01µg Custard
Choline 11.8mg 6mg Custard
Vitamin K 0.2µg 1.1µg Fortune cookie
Tryptophan 0.082mg 0.061mg Custard
Threonine 0.192mg 0.123mg Custard
Isoleucine 0.207mg 0.165mg Custard
Leucine 0.337mg 0.295mg Custard
Lysine 0.214mg 0.157mg Custard
Methionine 0.091mg 0.076mg Custard
Phenylalanine 0.173mg 0.203mg Fortune cookie
Valine 0.233mg 0.192mg Custard
Histidine 0.092mg 0.088mg Custard
Cholesterol 51mg 2mg Fortune cookie
Saturated Fat 2.032g 0.669g Fortune cookie
Omega-3 - DHA 0.003g 0.001g Custard
Monounsaturated Fat 1.127g 1.345g Fortune cookie
Polyunsaturated fat 0.312g 0.466g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
14%
Fortune cookie
Minerals Daily Need Coverage Score
21%
Custard
15%
Fortune cookie

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 1.363g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 40.6g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.