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Custard vs. Fortune cookie — In-Depth Nutrition Comparison

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Differences between custard and fortune cookie

  • Custard is higher in vitamin B12, phosphorus, calcium, and vitamin B5; however, fortune cookie is richer in folate, iron, vitamin B3, vitamin B1, and manganese.
  • Custard's daily need coverage for vitamin B12 is 21% higher.
  • Custard has 26 times more cholesterol than fortune cookie. While custard has 51mg of cholesterol, fortune cookie has only 2mg.
  • Custard has a lower glycemic index (35) than fortune cookie (77).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Cookies, fortune.

Infographic

Custard vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1058.3%
Contains more PotassiumPotassium +404.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +271.4%
Contains more SeleniumSelenium +106.9%
Contains more IronIron +323.5%
Contains more CopperCopper +100%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +2614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B5Vitamin B5 +135.4%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin B12Vitamin B12 +5100%
Contains more CholineCholine +96.7%
Contains more Vitamin B1Vitamin B1 +198.4%
Contains more Vitamin B3Vitamin B3 +1293.9%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more FatsFats +48.1%
Contains more WaterWater +818.1%
Contains more CarbsCarbs +377.3%
Contains more OtherOther +14.6%
~equal in Protein ~4.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Fortune cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Fortune cookie DV% diff.
Carbs 17.6g 84g 22%
Vitamin B12 0.52µg 0.01µg 21%
Cholesterol 51mg 2mg 16%
Phosphorus 130mg 35mg 14%
Folate 9µg 66µg 14%
Iron 0.34mg 1.44mg 14%
Calories 122kcal 378kcal 13%
Calcium 139mg 12mg 13%
Vitamin B3 0.132mg 1.84mg 11%
Vitamin B1 0.061mg 0.182mg 10%
Vitamin B5 0.699mg 0.297mg 8%
Manganese 0.007mg 0.19mg 8%
Vitamin B2 0.22mg 0.13mg 7%
Saturated fat 2.032g 0.669g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 1µg 6%
Selenium 6µg 2.9µg 6%
Fiber 0g 1.6g 6%
Vitamin D 47IU 0IU 6%
Potassium 207mg 41mg 5%
Vitamin B6 0.064mg 0.013mg 4%
Zinc 0.51mg 0.17mg 3%
Copper 0.03mg 0.06mg 3%
Sodium 84mg 31mg 2%
Fats 4g 2.7g 2%
Magnesium 16mg 7mg 2%
Polyunsaturated fat 0.312g 0.466g 1%
Monounsaturated fat 1.127g 1.345g 1%
Choline 11.8mg 6mg 1%
Vitamin K 0.2µg 1.1µg 1%
Protein 3.99g 4.2g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 82.4g N/A
Sugar 4.82g 45.42g N/A
Vitamin E 0.06mg 0.03mg 0%
Tryptophan 0.082mg 0.061mg 0%
Threonine 0.192mg 0.123mg 0%
Isoleucine 0.207mg 0.165mg 0%
Leucine 0.337mg 0.295mg 0%
Lysine 0.214mg 0.157mg 0%
Methionine 0.091mg 0.076mg 0%
Phenylalanine 0.173mg 0.203mg 0%
Valine 0.233mg 0.192mg 0%
Histidine 0.092mg 0.088mg 0%
Omega-3 - DHA 0.003g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
15%
Fortune cookie
Minerals Daily Need Coverage Score
21%
Custard
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 1.363g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 40.6g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.