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  6. Danish pastry vs. Oatmeal bread

Danish pastry vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between Danish pastry and Oatmeal bread

  • Danish pastry is richer in Vitamin B12, yet Oatmeal bread is richer in Manganese, Vitamin B1, Copper, Fiber, Iron, Selenium, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Danish pastry is 30% higher.

Food types used in this article are Danish pastry, cheese and Bread, oatmeal.

Infographic

Danish pastry vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
1
:
9
Oatmeal bread
Oatmeal bread
Contains more Calcium +88.6%
Contains more Iron +50%
Contains more Magnesium +146.7%
Contains more Phosphorus +16.7%
Contains more Potassium +44.9%
Contains more Zinc +45.7%
Contains more Copper +134.8%
Contains more Manganese +167.8%
Contains more Selenium +30.2%
Equal in Sodium - 447
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +88.6%
Contains more Iron +50%
Contains more Magnesium +146.7%
Contains more Phosphorus +16.7%
Contains more Potassium +44.9%
Contains more Zinc +45.7%
Contains more Copper +134.8%
Contains more Manganese +167.8%
Contains more Selenium +30.2%
Equal in Sodium - 447

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
5
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +566.7%
Contains more Vitamin K +360%
Contains more Vitamin E +37.1%
Contains more Vitamin B1 +110%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B6 +70%
Equal in Vitamin B2 - 0.24
Equal in Folate - 62
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +566.7%
Contains more Vitamin K +360%
Contains more Vitamin E +37.1%
Contains more Vitamin B1 +110%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B6 +70%
Equal in Vitamin B2 - 0.24
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
1
:
4
Oatmeal bread
Oatmeal bread
Contains more Fats +397.7%
Contains more Carbs +30.4%
Contains more Water +16.9%
Contains more Other +33.3%
Equal in Protein - 8.4
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +397.7%
Contains more Carbs +30.4%
Contains more Water +16.9%
Contains more Other +33.3%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +616.9%
Contains more Polyunsaturated fat +51.3%
Contains less Saturated Fat -89.7%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +616.9%
Contains more Polyunsaturated fat +51.3%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Oatmeal bread Opinion
Net carbs 36.2g 44.5g Oatmeal bread
Protein 8g 8.4g Oatmeal bread
Fats 21.9g 4.4g Danish pastry
Carbs 37.2g 48.5g Oatmeal bread
Calories 374kcal 269kcal Danish pastry
Sugar 6.95g 8.14g Danish pastry
Fiber 1g 4g Oatmeal bread
Calcium 35mg 66mg Oatmeal bread
Iron 1.8mg 2.7mg Oatmeal bread
Magnesium 15mg 37mg Oatmeal bread
Phosphorus 108mg 126mg Oatmeal bread
Potassium 98mg 142mg Oatmeal bread
Sodium 417mg 447mg Danish pastry
Zinc 0.7mg 1.02mg Oatmeal bread
Copper 0.089mg 0.209mg Oatmeal bread
Manganese 0.351mg 0.94mg Oatmeal bread
Selenium 18.9µg 24.6µg Oatmeal bread
Vitamin A 128IU 16IU Danish pastry
Vitamin A RAE 35µg 5µg Danish pastry
Vitamin E 0.35mg 0.48mg Oatmeal bread
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.399mg Oatmeal bread
Vitamin B2 0.26mg 0.24mg Danish pastry
Vitamin B3 2mg 3.136mg Oatmeal bread
Vitamin B5 0.304mg 0.341mg Oatmeal bread
Vitamin B6 0.04mg 0.068mg Oatmeal bread
Folate 60µg 62µg Oatmeal bread
Vitamin B12 0.2µg 0.03µg Danish pastry
Vitamin K 6.9µg 1.5µg Danish pastry
Tryptophan 0.089mg 0.116mg Oatmeal bread
Threonine 0.293mg 0.247mg Danish pastry
Isoleucine 0.371mg 0.325mg Danish pastry
Leucine 0.644mg 0.608mg Danish pastry
Lysine 0.43mg 0.27mg Danish pastry
Methionine 0.174mg 0.152mg Danish pastry
Phenylalanine 0.402mg 0.414mg Oatmeal bread
Valine 0.412mg 0.393mg Danish pastry
Histidine 0.205mg 0.186mg Danish pastry
Cholesterol 23mg 0mg Oatmeal bread
Saturated Fat 6.794g 0.703g Oatmeal bread
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 1.578g Danish pastry
Polyunsaturated fat 2.575g 1.702g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
26%
Oatmeal bread
Minerals Daily Need Coverage Score
40%
Danish pastry
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 6.091g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.