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Danish pastry vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between danish pastry and oatmeal bread

  • Danish pastry is richer in vitamin B12, yet oatmeal bread is richer in manganese, vitamin B1, copper, fiber, iron, selenium, and vitamin B3.
  • Daily need coverage for saturated fat for danish pastry is 30% higher.
  • Danish pastry has a lower glycemic index than oatmeal bread.

Food types used in this article are Danish pastry, cheese and Bread, oatmeal.

Infographic

Danish pastry vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +146.7%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +50%
Contains more CopperCopper +134.8%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +167.8%
Contains more SeleniumSelenium +30.2%
~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more Vitamin KVitamin K +360%
Contains more Vitamin EVitamin E +37.1%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.24mg
~equal in Folate ~62µg
~equal in Choline ~18.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +397.7%
Contains more CarbsCarbs +30.4%
Contains more WaterWater +16.9%
Contains more OtherOther +33.3%
~equal in Protein ~8.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +616.9%
Contains more Poly. FatPolyunsaturated fat +51.3%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Oatmeal bread DV% diff.
Saturated fat 6.794g 0.703g 28%
Fats 21.9g 4.4g 27%
Manganese 0.351mg 0.94mg 26%
Monounsaturated fat 11.313g 1.578g 24%
Vitamin B1 0.19mg 0.399mg 17%
Copper 0.089mg 0.209mg 13%
Fiber 1g 4g 12%
Iron 1.8mg 2.7mg 11%
Selenium 18.9µg 24.6µg 10%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0.03µg 7%
Vitamin B3 2mg 3.136mg 7%
Polyunsaturated fat 2.575g 1.702g 6%
Vitamin K 6.9µg 1.5µg 5%
Calories 374kcal 269kcal 5%
Magnesium 15mg 37mg 5%
Carbs 37.2g 48.5g 4%
Zinc 0.7mg 1.02mg 3%
Calcium 35mg 66mg 3%
Vitamin A 35µg 5µg 3%
Phosphorus 108mg 126mg 3%
Vitamin B6 0.04mg 0.068mg 2%
Vitamin B2 0.26mg 0.24mg 2%
Vitamin B5 0.304mg 0.341mg 1%
Folate 60µg 62µg 1%
Protein 8g 8.4g 1%
Potassium 98mg 142mg 1%
Vitamin E 0.35mg 0.48mg 1%
Sodium 417mg 447mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 44.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 8.14g N/A
Choline 20.1mg 18.7mg 0%
Tryptophan 0.089mg 0.116mg 0%
Threonine 0.293mg 0.247mg 0%
Isoleucine 0.371mg 0.325mg 0%
Leucine 0.644mg 0.608mg 0%
Lysine 0.43mg 0.27mg 0%
Methionine 0.174mg 0.152mg 0%
Phenylalanine 0.402mg 0.414mg 0%
Valine 0.412mg 0.393mg 0%
Histidine 0.205mg 0.186mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
25%
Oatmeal bread
Minerals Daily Need Coverage Score
40%
Danish pastry
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Oatmeal bread
Oatmeal bread is lower in Saturated fat (difference - 6.091g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.