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  6. Deer meat vs. Beefsteak

Deer meat vs. Beefsteak — In-Depth Nutrition Comparison

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Differences between Deer meat and Beefsteak

  • Deer meat has more Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B1, Phosphorus, and Vitamin B3, while Beefsteak has more Selenium, and Zinc.
  • Deer meat's daily need coverage for Vitamin B12 is 93% higher.
  • Beefsteak contains 4 times less Vitamin B2 than Deer meat. Deer meat contains 0.563mg of Vitamin B2, while Beefsteak contains 0.14mg.
  • The amount of Saturated Fat in Deer meat is lower.

The food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Deer meat vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
3
Beefsteak
Beefsteak
Contains more Iron +160.7%
Contains more Magnesium +43.5%
Contains more Phosphorus +40.4%
Contains more Potassium +27.6%
Contains more Copper +247.9%
Contains more Manganese +144.4%
Contains more Calcium +340%
Contains more Zinc +21.6%
Contains more Selenium +161.8%
Equal in Sodium - 57
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Beefsteak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Iron +160.7%
Contains more Magnesium +43.5%
Contains more Phosphorus +40.4%
Contains more Potassium +27.6%
Contains more Copper +247.9%
Contains more Manganese +144.4%
Contains more Calcium +340%
Contains more Zinc +21.6%
Contains more Selenium +161.8%
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
1
Beefsteak
Beefsteak
Contains more Vitamin E +37.8%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +62.4%
Contains more Folate +12.5%
Contains more Vitamin B12 +162.3%
Equal in Vitamin B6 - 0.585
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Beefsteak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Contains more Vitamin E +37.8%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +62.4%
Contains more Folate +12.5%
Contains more Vitamin B12 +162.3%
Equal in Vitamin B6 - 0.585

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
3
:
1
Beefsteak
Beefsteak
Contains more Protein +11.9%
Contains more Water +15.9%
Contains more Other +161.9%
Contains more Fats +543%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Beefsteak
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Protein +11.9%
Contains more Water +15.9%
Contains more Other +161.9%
Contains more Fats +543%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Beefsteak
Beefsteak
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +1036.8%
Contains more Polyunsaturated fat +340.9%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Beefsteak
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +1036.8%
Contains more Polyunsaturated fat +340.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Beefsteak
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Beefsteak Opinion
Protein 29.9g 26.72g Deer meat
Fats 2.35g 15.11g Beefsteak
Calories 149kcal 250kcal Beefsteak
Calcium 5mg 22mg Beefsteak
Iron 4.25mg 1.63mg Deer meat
Magnesium 33mg 23mg Deer meat
Phosphorus 299mg 213mg Deer meat
Potassium 434mg 340mg Deer meat
Sodium 57mg 57mg
Zinc 3.99mg 4.85mg Beefsteak
Copper 0.254mg 0.073mg Deer meat
Manganese 0.022mg 0.009mg Deer meat
Selenium 11µg 28.8µg Beefsteak
Vitamin E 0.62mg 0.45mg Deer meat
Vitamin B1 0.26mg 0.078mg Deer meat
Vitamin B2 0.563mg 0.14mg Deer meat
Vitamin B3 8.78mg 6.978mg Deer meat
Vitamin B5 0.856mg 0.527mg Deer meat
Vitamin B6 0.614mg 0.585mg Deer meat
Folate 9µg 8µg Deer meat
Vitamin B12 3.62µg 1.38µg Deer meat
Vitamin K 1.6µg Beefsteak
Tryptophan 0.266mg 0.173mg Deer meat
Threonine 1.133mg 1.054mg Deer meat
Isoleucine 1.287mg 1.201mg Deer meat
Leucine 2.28mg 2.099mg Deer meat
Lysine 2.434mg 2.23mg Deer meat
Methionine 0.7mg 0.687mg Deer meat
Phenylalanine 1.133mg 1.042mg Deer meat
Valine 1.455mg 1.309mg Deer meat
Histidine 0.895mg 0.842mg Deer meat
Cholesterol 88mg 79mg Beefsteak
Saturated Fat 1.142g 5.951g Deer meat
Monounsaturated Fat 0.554g 6.298g Beefsteak
Polyunsaturated fat 0.127g 0.56g Beefsteak
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
45%
Beefsteak
Minerals Daily Need Coverage Score
61%
Deer meat
53%
Beefsteak

Comparison summary

Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 4.809g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.