Deer meat vs. Beefsteak — In-Depth Nutrition Comparison
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Differences between deer meat and beefsteak
- Deer meat has more vitamin B12, iron, vitamin B2, copper, vitamin B1, phosphorus, and vitamin B3, while beefsteak has more selenium and zinc.
- Deer meat's daily need coverage for vitamin B12 is 93% higher.
- Beefsteak contains 4 times less vitamin B2 than deer meat. Deer meat contains 0.563mg of vitamin B2, while beefsteak contains 0.14mg.
- The amount of saturated fat in deer meat is lower.
The food types used in this comparison are Game meat, deer, tenderloin, separable lean, only, cooked, broiled and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +247.9% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +144.4% |
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +21.6% |
| Contains more SeleniumSelenium | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +302.1% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +162.3% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +161.9% |
| Contains more FatsFats | +543% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +1036.8% |
| Contains more Poly. FatPolyunsaturated fat | +340.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.62µg | 1.38µg | 93% |
| Iron | 4.25mg | 1.63mg | 33% |
| Vitamin B2 | 0.563mg | 0.14mg | 33% |
| Selenium | 11µg | 28.8µg | 32% |
| Saturated fat | 1.142g | 5.951g | 22% |
| Fats | 2.35g | 15.11g | 20% |
| Copper | 0.254mg | 0.073mg | 20% |
| Choline | 101.8mg | 19% | |
| Vitamin B1 | 0.26mg | 0.078mg | 15% |
| Monounsaturated fat | 0.554g | 6.298g | 14% |
| Phosphorus | 299mg | 213mg | 12% |
| Vitamin B3 | 8.78mg | 6.978mg | 11% |
| Zinc | 3.99mg | 4.85mg | 8% |
| Vitamin B5 | 0.856mg | 0.527mg | 7% |
| Protein | 29.9g | 26.72g | 6% |
| Calories | 149kcal | 250kcal | 5% |
| Polyunsaturated fat | 0.127g | 0.56g | 3% |
| Potassium | 434mg | 340mg | 3% |
| Cholesterol | 88mg | 79mg | 3% |
| Calcium | 5mg | 22mg | 2% |
| Vitamin B6 | 0.614mg | 0.585mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Vitamin E | 0.62mg | 0.45mg | 1% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 57mg | 57mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.266mg | 0.173mg | 0% |
| Threonine | 1.133mg | 1.054mg | 0% |
| Isoleucine | 1.287mg | 1.201mg | 0% |
| Leucine | 2.28mg | 2.099mg | 0% |
| Lysine | 2.434mg | 2.23mg | 0% |
| Methionine | 0.7mg | 0.687mg | 0% |
| Phenylalanine | 1.133mg | 1.042mg | 0% |
| Valine | 1.455mg | 1.309mg | 0% |
| Histidine | 0.895mg | 0.842mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
46%
Minerals Daily Need Coverage Score
61%
53%
Comparison summary
Which food is richer in minerals?
Deer meat is relatively richer in minerals
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 4.809g)
Which food is richer in vitamins?
Deer meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 9mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)