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  6. Deer meat vs. Pastrami

Deer meat vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between Deer meat and Pastrami

  • Deer meat has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B3, Iron, Copper, Phosphorus, and Vitamin B1, however, Pastrami has more Selenium.
  • Deer meat's daily need coverage for Vitamin B12 is 73% more.
  • Deer meat has 5 times more Vitamin B1 than Pastrami. Deer meat has 0.26mg of Vitamin B1, while Pastrami has 0.052mg.
  • Deer meat is lower in Sodium.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, cured, pastrami.

Infographic

Deer meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
4
Pastrami
Pastrami
Contains more Iron +91.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +70.9%
Contains more Potassium +106.7%
Contains less Sodium -94.7%
Contains more Copper +179.1%
Contains more Calcium +100%
Contains more Zinc +24.8%
Contains more Manganese +22.7%
Contains more Selenium +60.9%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Iron +91.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +70.9%
Contains more Potassium +106.7%
Contains less Sodium -94.7%
Contains more Copper +179.1%
Contains more Calcium +100%
Contains more Zinc +24.8%
Contains more Manganese +22.7%
Contains more Selenium +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
4
Pastrami
Pastrami
Contains more Vitamin E +416.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +249.7%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +223%
Contains more Vitamin B6 +177.8%
Contains more Folate +50%
Contains more Vitamin B12 +93.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +416.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +249.7%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +223%
Contains more Vitamin B6 +177.8%
Contains more Folate +50%
Contains more Vitamin B12 +93.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
1
:
4
Pastrami
Pastrami
Contains more Protein +37.2%
Contains more Fats +147.7%
Contains more Carbs +∞%
Contains more Other +352.7%
Equal in Water - 69.53
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Protein +37.2%
Contains more Fats +147.7%
Contains more Carbs +∞%
Contains more Other +352.7%
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Pastrami
Pastrami
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +282.3%
Contains more Polyunsaturated fat +14.2%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +282.3%
Contains more Polyunsaturated fat +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 29.9g 21.8g Deer meat
Fats 2.35g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 149kcal 147kcal Deer meat
Fructose 0.01g Pastrami
Sugar 0g 0.1g Deer meat
Calcium 5mg 10mg Pastrami
Iron 4.25mg 2.22mg Deer meat
Magnesium 33mg 17mg Deer meat
Phosphorus 299mg 175mg Deer meat
Potassium 434mg 210mg Deer meat
Sodium 57mg 1078mg Deer meat
Zinc 3.99mg 4.98mg Pastrami
Copper 0.254mg 0.091mg Deer meat
Manganese 0.022mg 0.027mg Pastrami
Selenium 11µg 17.7µg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.62mg 0.12mg Deer meat
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.26mg 0.052mg Deer meat
Vitamin B2 0.563mg 0.161mg Deer meat
Vitamin B3 8.78mg 4.26mg Deer meat
Vitamin B5 0.856mg 0.265mg Deer meat
Vitamin B6 0.614mg 0.221mg Deer meat
Folate 9µg 6µg Deer meat
Vitamin B12 3.62µg 1.87µg Deer meat
Vitamin K 0.7µg Pastrami
Tryptophan 0.266mg 0.141mg Deer meat
Threonine 1.133mg 0.857mg Deer meat
Isoleucine 1.287mg 0.976mg Deer meat
Leucine 2.28mg 1.706mg Deer meat
Lysine 2.434mg 1.812mg Deer meat
Methionine 0.7mg 0.558mg Deer meat
Phenylalanine 1.133mg 0.847mg Deer meat
Valine 1.455mg 1.065mg Deer meat
Histidine 0.895mg 0.684mg Deer meat
Cholesterol 88mg 68mg Pastrami
Saturated Fat 1.142g 2.681g Deer meat
Monounsaturated Fat 0.554g 2.118g Pastrami
Polyunsaturated fat 0.127g 0.145g Pastrami
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
37%
Pastrami
Minerals Daily Need Coverage Score
61%
Deer meat
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 1.539g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.2)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.