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  6. Deer meat vs. Pastrami

Deer meat vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between deer meat and pastrami

  • Deer meat has more vitamin B12, vitamin B2, vitamin B6, vitamin B3, iron, copper, phosphorus, and vitamin B1; however, pastrami has more selenium.
  • Deer meat's daily need coverage for vitamin B12 is 73% more.
  • Deer meat has 5 times more vitamin B1 than pastrami. Deer meat has 0.26mg of vitamin B1, while pastrami has 0.052mg.
  • Deer meat is lower in sodium.
  • Pastrami has a higher glycemic index than deer meat.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, cured, pastrami.

Infographic

Deer meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +91.4%
Contains more CopperCopper +179.1%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +100%
Contains more ZincZinc +24.8%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +416.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +249.7%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +223%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Deer meat Pastrami DV% diff.
Vitamin B12 3.62µg 1.87µg 73%
Sodium 57mg 1078mg 44%
Vitamin B2 0.563mg 0.161mg 31%
Vitamin B6 0.614mg 0.221mg 30%
Vitamin B3 8.78mg 4.26mg 28%
Iron 4.25mg 2.22mg 25%
Copper 0.254mg 0.091mg 18%
Phosphorus 299mg 175mg 18%
Vitamin B1 0.26mg 0.052mg 17%
Protein 29.9g 21.8g 16%
Choline 81.6mg 15%
Vitamin B5 0.856mg 0.265mg 12%
Selenium 11µg 17.7µg 12%
Zinc 3.99mg 4.98mg 9%
Cholesterol 88mg 68mg 7%
Potassium 434mg 210mg 7%
Saturated fat 1.142g 2.681g 7%
Fats 2.35g 5.82g 5%
Magnesium 33mg 17mg 4%
Monounsaturated fat 0.554g 2.118g 4%
Vitamin E 0.62mg 0.12mg 3%
Calcium 5mg 10mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Folate 9µg 6µg 1%
Vitamin K 0.7µg 1%
Calories 149kcal 147kcal 0%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.022mg 0.027mg 0%
Polyunsaturated fat 0.127g 0.145g 0%
Tryptophan 0.266mg 0.141mg 0%
Threonine 1.133mg 0.857mg 0%
Isoleucine 1.287mg 0.976mg 0%
Leucine 2.28mg 1.706mg 0%
Lysine 2.434mg 1.812mg 0%
Methionine 0.7mg 0.558mg 0%
Phenylalanine 1.133mg 0.847mg 0%
Valine 1.455mg 1.065mg 0%
Histidine 0.895mg 0.684mg 0%
Fructose 0.01g 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +37.2%
Contains more FatsFats +147.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.7%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +282.3%
Contains more Poly. FatPolyunsaturated fat +14.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.