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  6. Dill seeds vs. Caper

Dill seeds vs. Caper — In-Depth Nutrition Comparison

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Significant differences between Dill seeds and Caper

  • The amount of Iron, Calcium, Manganese, Fiber, Magnesium, Copper, Zinc, Phosphorus, and Potassium in Dill seeds are higher than in Caper.
  • Dill seeds covers your daily Iron needs 183% more than Caper.
  • Caper has 38 times less Calcium than Dill seeds. Dill seeds have 1516mg of Calcium, while Caper has 40mg.
  • Dill seeds contain less Sodium.

Specific food types used in this comparison are Spices, dill seed and Capers, canned.

Infographic

Dill seeds vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
10
:
0
Caper
Caper
Contains more Calcium +3690%
Contains more Iron +877.8%
Contains more Magnesium +675.8%
Contains more Phosphorus +2670%
Contains more Potassium +2865%
Contains less Sodium -99.1%
Contains more Zinc +1525%
Contains more Copper +108.6%
Contains more Manganese +2250%
Contains more Selenium +908.3%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +3690%
Contains more Iron +877.8%
Contains more Magnesium +675.8%
Contains more Phosphorus +2670%
Contains more Potassium +2865%
Contains less Sodium -99.1%
Contains more Zinc +1525%
Contains more Copper +108.6%
Contains more Manganese +2250%
Contains more Selenium +908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
5
:
5
Caper
Caper
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +2222.2%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B3 +330.5%
Contains more Vitamin B6 +987%
Contains more Vitamin A +160.4%
Contains more Folate +130%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +2222.2%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B3 +330.5%
Contains more Vitamin B6 +987%
Contains more Vitamin A +160.4%
Contains more Folate +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
3
:
2
Caper
Caper
Contains more Protein +577.1%
Contains more Fats +1590.7%
Contains more Carbs +1028.2%
Contains more Water +989%
Contains more Other +21.6%
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +577.1%
Contains more Fats +1590.7%
Contains more Carbs +1028.2%
Contains more Water +989%
Contains more Other +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Caper
Caper
Contains more Monounsaturated Fat +14836.5%
Contains more Polyunsaturated fat +232.2%
Contains less Saturated Fat -68.1%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +14836.5%
Contains more Polyunsaturated fat +232.2%
Contains less Saturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Caper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Caper Opinion
Net carbs 34.07g 1.69g Dill seeds
Protein 15.98g 2.36g Dill seeds
Fats 14.54g 0.86g Dill seeds
Carbs 55.17g 4.89g Dill seeds
Calories 305kcal 23kcal Dill seeds
Sugar 0.41g Dill seeds
Fiber 21.1g 3.2g Dill seeds
Calcium 1516mg 40mg Dill seeds
Iron 16.33mg 1.67mg Dill seeds
Magnesium 256mg 33mg Dill seeds
Phosphorus 277mg 10mg Dill seeds
Potassium 1186mg 40mg Dill seeds
Sodium 20mg 2348mg Dill seeds
Zinc 5.2mg 0.32mg Dill seeds
Copper 0.78mg 0.374mg Dill seeds
Manganese 1.833mg 0.078mg Dill seeds
Selenium 12.1µg 1.2µg Dill seeds
Vitamin A 53IU 138IU Caper
Vitamin A RAE 3µg 7µg Caper
Vitamin E 0.88mg Caper
Vitamin C 21mg 4.3mg Dill seeds
Vitamin B1 0.418mg 0.018mg Dill seeds
Vitamin B2 0.284mg 0.139mg Dill seeds
Vitamin B3 2.807mg 0.652mg Dill seeds
Vitamin B5 0.027mg Caper
Vitamin B6 0.25mg 0.023mg Dill seeds
Folate 10µg 23µg Caper
Vitamin K 24.6µg Caper
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 9.41g 0.063g Dill seeds
Polyunsaturated fat 1.01g 0.304g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
15%
Caper
Minerals Daily Need Coverage Score
218%
Dill seeds
56%
Caper

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 2328mg)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.497g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.