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  6. Dill seeds vs. Dill

Dill seeds vs. Dill — In-Depth Nutrition Comparison

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Differences between dill seeds and dill

  • Dill seeds have more calcium, iron, fiber, copper, magnesium, zinc, and phosphorus, while dill has more vitamin C, vitamin A, and folate.
  • Dill seeds' daily need coverage for calcium is 131% higher.
  • Dill contains 10 times less fiber than dill seeds. Dill seeds contain 21.1g of fiber, while dill contains 2.1g.

The food types used in this comparison are Spices, dill seed and Dill weed, fresh.

Infographic

Dill seeds vs Dill infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Dill
Dill
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +365.5%
Contains more CalciumCalcium +628.8%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +147.8%
Contains more CopperCopper +434.2%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +319.7%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Dill
Dill
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin B1Vitamin B1 +620.7%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin CVitamin C +304.8%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.296mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dill seeds Dill DV% diff.
Calcium 1516mg 208mg 131%
Iron 16.33mg 6.59mg 122%
Fiber 21.1g 2.1g 76%
Vitamin C 21mg 85mg 71%
Copper 0.78mg 0.146mg 70%
Magnesium 256mg 55mg 48%
Vitamin A 3µg 386µg 43%
Zinc 5.2mg 0.91mg 39%
Folate 10µg 150µg 35%
Phosphorus 277mg 66mg 30%
Vitamin B1 0.418mg 0.058mg 30%
Protein 15.98g 3.46g 25%
Manganese 1.833mg 1.264mg 25%
Selenium 12.1µg 22%
Monounsaturated fat 9.41g 0.802g 22%
Fats 14.54g 1.12g 21%
Carbs 55.17g 7.02g 16%
Calories 305kcal 43kcal 13%
Potassium 1186mg 738mg 13%
Vitamin B3 2.807mg 1.57mg 8%
Vitamin B5 0.397mg 8%
Polyunsaturated fat 1.01g 0.095g 6%
Vitamin B6 0.25mg 0.185mg 5%
Saturated fat 0.73g 0.06g 3%
Sodium 20mg 61mg 2%
Vitamin B2 0.284mg 0.296mg 1%
Protein per 100 calories 5.2g 8g N/A
Calories per 10 g protein 191kcal 124kcal N/A
Weight per 100 calories 33g 233g N/A
Unsaturated / Saturated Fat ratio 14 15 N/A
Net carbs 34.07g 4.92g N/A
Tryptophan 0.014mg 0%
Threonine 0.575mg 0.068mg 0%
Isoleucine 0.767mg 0.195mg 0%
Leucine 0.925mg 0.159mg 0%
Lysine 1.038mg 0.246mg 0%
Methionine 0.143mg 0.011mg 0%
Phenylalanine 0.67mg 0.065mg 0%
Valine 1.12mg 0.154mg 0%
Histidine 0.32mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +361.8%
Contains more FatsFats +1198.2%
Contains more CarbsCarbs +685.9%
Contains more WaterWater +1016.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +1073.3%
Contains more Poly. FatPolyunsaturated fat +963.2%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.