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  6. Dill seeds vs. Horseradish

Dill seeds vs. Horseradish — In-Depth Nutrition Comparison

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Differences between Dill seeds and Horseradish

  • Horseradish contains less Iron, Calcium, Copper, Manganese, Fiber, Magnesium, Zinc, Phosphorus, Vitamin B1, and Potassium than Dill seeds.
  • Dill seeds' daily need coverage for Iron is 199% higher.
  • Horseradish contains 52 times less Vitamin B1 than Dill seeds. Dill seeds contain 0.418mg of Vitamin B1, while Horseradish contains 0.008mg.

The food types used in this comparison are Spices, dill seed and Horseradish, prepared.

Infographic

Dill seeds vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
10
:
0
Horseradish
Horseradish
Contains more Calcium +2607.1%
Contains more Iron +3788.1%
Contains more Magnesium +848.1%
Contains more Phosphorus +793.5%
Contains more Potassium +382.1%
Contains less Sodium -95.2%
Contains more Zinc +526.5%
Contains more Copper +1244.8%
Contains more Manganese +1354.8%
Contains more Selenium +332.1%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +2607.1%
Contains more Iron +3788.1%
Contains more Magnesium +848.1%
Contains more Phosphorus +793.5%
Contains more Potassium +382.1%
Contains less Sodium -95.2%
Contains more Zinc +526.5%
Contains more Copper +1244.8%
Contains more Manganese +1354.8%
Contains more Selenium +332.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
5
:
5
Horseradish
Horseradish
Contains more Vitamin A +2550%
Contains more Vitamin B1 +5125%
Contains more Vitamin B2 +1083.3%
Contains more Vitamin B3 +627.2%
Contains more Vitamin B6 +242.5%
Contains more Vitamin C +18.6%
Contains more Folate +470%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +2550%
Contains more Vitamin B1 +5125%
Contains more Vitamin B2 +1083.3%
Contains more Vitamin B3 +627.2%
Contains more Vitamin B6 +242.5%
Contains more Vitamin C +18.6%
Contains more Folate +470%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
4
:
1
Horseradish
Horseradish
Contains more Protein +1254.2%
Contains more Fats +2007.2%
Contains more Carbs +388.7%
Contains more Other +275.6%
Contains more Water +1004.9%
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1254.2%
Contains more Fats +2007.2%
Contains more Carbs +388.7%
Contains more Other +275.6%
Contains more Water +1004.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +7138.5%
Contains more Polyunsaturated fat +197.9%
Contains less Saturated Fat -87.7%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +7138.5%
Contains more Polyunsaturated fat +197.9%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Horseradish Opinion
Net carbs 34.07g 7.99g Dill seeds
Protein 15.98g 1.18g Dill seeds
Fats 14.54g 0.69g Dill seeds
Carbs 55.17g 11.29g Dill seeds
Calories 305kcal 48kcal Dill seeds
Sugar 7.99g Dill seeds
Fiber 21.1g 3.3g Dill seeds
Calcium 1516mg 56mg Dill seeds
Iron 16.33mg 0.42mg Dill seeds
Magnesium 256mg 27mg Dill seeds
Phosphorus 277mg 31mg Dill seeds
Potassium 1186mg 246mg Dill seeds
Sodium 20mg 420mg Dill seeds
Zinc 5.2mg 0.83mg Dill seeds
Copper 0.78mg 0.058mg Dill seeds
Manganese 1.833mg 0.126mg Dill seeds
Selenium 12.1µg 2.8µg Dill seeds
Vitamin A 53IU 2IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin E 0.01mg Horseradish
Vitamin C 21mg 24.9mg Horseradish
Vitamin B1 0.418mg 0.008mg Dill seeds
Vitamin B2 0.284mg 0.024mg Dill seeds
Vitamin B3 2.807mg 0.386mg Dill seeds
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.25mg 0.073mg Dill seeds
Folate 10µg 57µg Horseradish
Vitamin K 1.3µg Horseradish
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 0.09g Horseradish
Monounsaturated Fat 9.41g 0.13g Dill seeds
Polyunsaturated fat 1.01g 0.339g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
14%
Horseradish
Minerals Daily Need Coverage Score
218%
Dill seeds
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.64g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $3)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.