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  6. Dill seeds vs. Horseradish

Dill seeds vs. Horseradish — In-Depth Nutrition Comparison

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Differences between dill seeds and horseradish

  • Horseradish contains less iron, calcium, copper, manganese, fiber, magnesium, zinc, phosphorus, vitamin B1, and potassium than dill seeds.
  • Dill seeds' daily need coverage for iron is 199% higher.
  • Horseradish contains 52 times less vitamin B1 than dill seeds. Dill seeds contain 0.418mg of vitamin B1, while horseradish contains 0.008mg.

The food types used in this comparison are Spices, dill seed and Horseradish, prepared.

Infographic

Dill seeds vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +848.1%
Contains more CalciumCalcium +2607.1%
Contains more PotassiumPotassium +382.1%
Contains more IronIron +3788.1%
Contains more CopperCopper +1244.8%
Contains more ZincZinc +526.5%
Contains more PhosphorusPhosphorus +793.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1354.8%
Contains more SeleniumSelenium +332.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5125%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +627.2%
Contains more Vitamin B6Vitamin B6 +242.5%
Contains more Vitamin CVitamin C +18.6%
Contains more FolateFolate +470%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Horseradish DV% diff.
Iron 16.33mg 0.42mg 199%
Calcium 1516mg 56mg 146%
Copper 0.78mg 0.058mg 80%
Manganese 1.833mg 0.126mg 74%
Fiber 21.1g 3.3g 71%
Magnesium 256mg 27mg 55%
Zinc 5.2mg 0.83mg 40%
Phosphorus 277mg 31mg 35%
Vitamin B1 0.418mg 0.008mg 34%
Protein 15.98g 1.18g 30%
Potassium 1186mg 246mg 28%
Monounsaturated fat 9.41g 0.13g 23%
Fats 14.54g 0.69g 21%
Vitamin B2 0.284mg 0.024mg 20%
Sodium 20mg 420mg 17%
Selenium 12.1µg 2.8µg 17%
Carbs 55.17g 11.29g 15%
Vitamin B3 2.807mg 0.386mg 15%
Vitamin B6 0.25mg 0.073mg 14%
Calories 305kcal 48kcal 13%
Folate 10µg 57µg 12%
Vitamin C 21mg 24.9mg 4%
Polyunsaturated fat 1.01g 0.339g 4%
Saturated fat 0.73g 0.09g 3%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 34.07g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin A 3µg 0µg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1254.2%
Contains more FatsFats +2007.2%
Contains more CarbsCarbs +388.7%
Contains more OtherOther +275.6%
Contains more WaterWater +1004.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +7138.5%
Contains more Poly. FatPolyunsaturated fat +197.9%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.