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  6. Dill seeds vs. Marjoram

Dill seeds vs. Marjoram — In-Depth Nutrition Comparison

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How are Dill seeds and Marjoram different?

  • Marjoram has more Iron, Manganese, Fiber, Vitamin B6, Folate, Calcium, Vitamin A RAE, Copper, Vitamin C, and Magnesium than Dill seeds.
  • Daily need coverage for Iron from Marjoram is 830% higher.

Spices, dill seed and Spices, marjoram, dried are the varieties used in this article.

Infographic

Dill seeds vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
3
:
7
Marjoram
Marjoram
Contains less Sodium -74%
Contains more Zinc +44.4%
Contains more Selenium +168.9%
Contains more Calcium +31.3%
Contains more Iron +406.5%
Contains more Magnesium +35.2%
Contains more Phosphorus +10.5%
Contains more Potassium +28.3%
Contains more Copper +45.3%
Contains more Manganese +196.4%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Marjoram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Contains less Sodium -74%
Contains more Zinc +44.4%
Contains more Selenium +168.9%
Contains more Calcium +31.3%
Contains more Iron +406.5%
Contains more Magnesium +35.2%
Contains more Phosphorus +10.5%
Contains more Potassium +28.3%
Contains more Copper +45.3%
Contains more Manganese +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
1
:
8
Marjoram
Marjoram
Contains more Vitamin B1 +44.6%
Contains more Vitamin A +15122.6%
Contains more Vitamin C +144.8%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B6 +376%
Contains more Folate +2640%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Marjoram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin B1 +44.6%
Contains more Vitamin A +15122.6%
Contains more Vitamin C +144.8%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B6 +376%
Contains more Folate +2640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
3
:
2
Marjoram
Marjoram
Contains more Protein +26.2%
Contains more Fats +106.5%
Contains more Other +83.1%
Equal in Carbs - 60.56
Equal in Water - 7.64
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Marjoram
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more Protein +26.2%
Contains more Fats +106.5%
Contains more Other +83.1%
Equal in Carbs - 60.56
Equal in Water - 7.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
1
:
2
Marjoram
Marjoram
Contains more Monounsaturated Fat +901.1%
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +336.1%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Marjoram
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Contains more Monounsaturated Fat +901.1%
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +336.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Marjoram
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Marjoram Opinion
Net carbs 34.07g 20.26g Dill seeds
Protein 15.98g 12.66g Dill seeds
Fats 14.54g 7.04g Dill seeds
Carbs 55.17g 60.56g Marjoram
Calories 305kcal 271kcal Dill seeds
Sugar 4.09g Dill seeds
Fiber 21.1g 40.3g Marjoram
Calcium 1516mg 1990mg Marjoram
Iron 16.33mg 82.71mg Marjoram
Magnesium 256mg 346mg Marjoram
Phosphorus 277mg 306mg Marjoram
Potassium 1186mg 1522mg Marjoram
Sodium 20mg 77mg Dill seeds
Zinc 5.2mg 3.6mg Dill seeds
Copper 0.78mg 1.133mg Marjoram
Manganese 1.833mg 5.433mg Marjoram
Selenium 12.1µg 4.5µg Dill seeds
Vitamin A 53IU 8068IU Marjoram
Vitamin A RAE 3µg 403µg Marjoram
Vitamin E 1.69mg Marjoram
Vitamin C 21mg 51.4mg Marjoram
Vitamin B1 0.418mg 0.289mg Dill seeds
Vitamin B2 0.284mg 0.316mg Marjoram
Vitamin B3 2.807mg 4.12mg Marjoram
Vitamin B6 0.25mg 1.19mg Marjoram
Folate 10µg 274µg Marjoram
Vitamin K 621.7µg Marjoram
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 0.529g Marjoram
Monounsaturated Fat 9.41g 0.94g Dill seeds
Polyunsaturated fat 1.01g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
246%
Marjoram
Minerals Daily Need Coverage Score
218%
Dill seeds
543%
Marjoram

Comparison summary

Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.201g)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 57mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.