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  6. Dill seeds vs. Marjoram

Dill seeds vs. Marjoram — In-Depth Nutrition Comparison

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How are dill seeds and marjoram different?

  • Marjoram has more iron, manganese, fiber, vitamin B6, folate, calcium, vitamin A, copper, vitamin C, and magnesium than dill seeds.
  • Daily need coverage for iron for marjoram is 830% higher.

Spices, dill seed and Spices, marjoram, dried are the varieties used in this article.

Infographic

Dill seeds vs Marjoram infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +168.9%
Contains more MagnesiumMagnesium +35.2%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +406.5%
Contains more CopperCopper +45.3%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +196.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin CVitamin C +144.8%
Contains more Vitamin AVitamin A +13333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B6Vitamin B6 +376%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Marjoram DV% diff.
Iron 16.33mg 82.71mg 830%
Vitamin K 621.7µg 518%
Manganese 1.833mg 5.433mg 157%
Fiber 21.1g 40.3g 77%
Vitamin B6 0.25mg 1.19mg 72%
Folate 10µg 274µg 66%
Calcium 1516mg 1990mg 47%
Vitamin A 3µg 403µg 44%
Copper 0.78mg 1.133mg 39%
Vitamin C 21mg 51.4mg 34%
Polyunsaturated fat 1.01g 4.405g 23%
Magnesium 256mg 346mg 21%
Monounsaturated fat 9.41g 0.94g 21%
Zinc 5.2mg 3.6mg 15%
Selenium 12.1µg 4.5µg 14%
Fats 14.54g 7.04g 12%
Vitamin E 1.69mg 11%
Vitamin B1 0.418mg 0.289mg 11%
Potassium 1186mg 1522mg 10%
Vitamin B3 2.807mg 4.12mg 8%
Choline 43.6mg 8%
Protein 15.98g 12.66g 7%
Phosphorus 277mg 306mg 4%
Calories 305kcal 271kcal 2%
Carbs 55.17g 60.56g 2%
Sodium 20mg 77mg 2%
Vitamin B2 0.284mg 0.316mg 2%
Saturated fat 0.73g 0.529g 1%
Protein per 100 calories 5.2g 4.7g N/A
Calories per 10 g protein 191kcal 214kcal N/A
Weight per 100 calories 33g 37g N/A
Unsaturated / Saturated Fat ratio 14 10 N/A
Net carbs 34.07g 20.26g N/A
Sugar 4.09g N/A
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +106.5%
~equal in Carbs ~60.56g
~equal in Water ~7.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains more Mono. FatMonounsaturated fat +901.1%
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +336.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.