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Dill seeds vs. Marjoram — In-Depth Nutrition Comparison

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How are Dill seeds and Marjoram different?

  • Marjoram has more Iron, Manganese, Fiber, Vitamin B6, Folate, Calcium, Vitamin A RAE, Copper, Vitamin C, and Magnesium than Dill seeds.
  • Daily need coverage for Iron from Marjoram is 830% higher.

Spices, dill seed and Spices, marjoram, dried are the varieties used in this article.

Infographic

Dill seeds vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +168.9%
Contains more MagnesiumMagnesium +35.2%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +406.5%
Contains more CopperCopper +45.3%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin CVitamin C +144.8%
Contains more Vitamin AVitamin A +15122.6%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B6Vitamin B6 +376%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +106.5%
Contains more OtherOther +83.1%
~equal in Carbs ~60.56g
~equal in Water ~7.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains more Mono. FatMonounsaturated Fat +901.1%
Contains less Sat. FatSaturated Fat -27.5%
Contains more Poly. FatPolyunsaturated fat +336.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Marjoram
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Marjoram Opinion
Calories 305kcal 271kcal Dill seeds
Protein 15.98g 12.66g Dill seeds
Fats 14.54g 7.04g Dill seeds
Vitamin C 21mg 51.4mg Marjoram
Net carbs 34.07g 20.26g Dill seeds
Carbs 55.17g 60.56g Marjoram
Magnesium 256mg 346mg Marjoram
Calcium 1516mg 1990mg Marjoram
Potassium 1186mg 1522mg Marjoram
Iron 16.33mg 82.71mg Marjoram
Sugar 4.09g Dill seeds
Fiber 21.1g 40.3g Marjoram
Copper 0.78mg 1.133mg Marjoram
Zinc 5.2mg 3.6mg Dill seeds
Phosphorus 277mg 306mg Marjoram
Sodium 20mg 77mg Dill seeds
Vitamin A 53IU 8068IU Marjoram
Vitamin A RAE 3µg 403µg Marjoram
Vitamin E 1.69mg Marjoram
Manganese 1.833mg 5.433mg Marjoram
Selenium 12.1µg 4.5µg Dill seeds
Vitamin B1 0.418mg 0.289mg Dill seeds
Vitamin B2 0.284mg 0.316mg Marjoram
Vitamin B3 2.807mg 4.12mg Marjoram
Vitamin B6 0.25mg 1.19mg Marjoram
Vitamin K 621.7µg Marjoram
Folate 10µg 274µg Marjoram
Choline 43.6mg Marjoram
Saturated Fat 0.73g 0.529g Marjoram
Monounsaturated Fat 9.41g 0.94g Dill seeds
Polyunsaturated fat 1.01g 4.405g Marjoram
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
228%
Marjoram
Minerals Daily Need Coverage Score
218%
Dill seeds
543%
Marjoram

Comparison summary

Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.201g)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 57mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.