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  6. Dill seeds vs. Vinegar

Dill seeds vs. Vinegar — In-Depth Nutrition Comparison

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How are Dill seeds and Vinegar different?

  • Dill seeds have more Iron, Calcium, Copper, Fiber, Manganese, Magnesium, Zinc, Phosphorus, Vitamin B1, and Potassium than Vinegar.
  • Daily need coverage for Iron from Dill seeds is 204% higher.

Spices, dill seed and Vinegar, distilled are the varieties used in this article.

Infographic

Dill seeds vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
9
:
1
Vinegar
Vinegar
Contains more Calcium +25166.7%
Contains more Iron +54333.3%
Contains more Magnesium +25500%
Contains more Phosphorus +6825%
Contains more Potassium +59200%
Contains more Zinc +51900%
Contains more Copper +12900%
Contains more Manganese +3232.7%
Contains more Selenium +2320%
Contains less Sodium -90%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +25166.7%
Contains more Iron +54333.3%
Contains more Magnesium +25500%
Contains more Phosphorus +6825%
Contains more Potassium +59200%
Contains more Zinc +51900%
Contains more Copper +12900%
Contains more Manganese +3232.7%
Contains more Selenium +2320%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
7
:
3
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
4
:
1
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +137825%
Contains more Other +27.6%
Contains more Water +1130.9%
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +137825%
Contains more Other +27.6%
Contains more Water +1130.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Vinegar Opinion
Net carbs 34.07g 0.04g Dill seeds
Protein 15.98g 0g Dill seeds
Fats 14.54g 0g Dill seeds
Carbs 55.17g 0.04g Dill seeds
Calories 305kcal 18kcal Dill seeds
Sugar 0.04g Dill seeds
Fiber 21.1g 0g Dill seeds
Calcium 1516mg 6mg Dill seeds
Iron 16.33mg 0.03mg Dill seeds
Magnesium 256mg 1mg Dill seeds
Phosphorus 277mg 4mg Dill seeds
Potassium 1186mg 2mg Dill seeds
Sodium 20mg 2mg Vinegar
Zinc 5.2mg 0.01mg Dill seeds
Copper 0.78mg 0.006mg Dill seeds
Manganese 1.833mg 0.055mg Dill seeds
Selenium 12.1µg 0.5µg Dill seeds
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin C 21mg 0mg Dill seeds
Vitamin B1 0.418mg 0mg Dill seeds
Vitamin B2 0.284mg 0mg Dill seeds
Vitamin B3 2.807mg 0mg Dill seeds
Vitamin B6 0.25mg 0mg Dill seeds
Folate 10µg 0µg Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 0g Vinegar
Monounsaturated Fat 9.41g 0g Dill seeds
Polyunsaturated fat 1.01g 0g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
0%
Vinegar
Minerals Daily Need Coverage Score
218%
Dill seeds
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.73g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $3)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.