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Dill vs Broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 1.7g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Broccoli
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Dill
80
Broccoli
Mineral Summary Score
43
Dill
14
Broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Iron +802.7%
Contains more Calcium +342.6%
Contains more Potassium +133.5%
Contains more Magnesium +161.9%
Contains more Copper +198%
Contains more Zinc +122%
Contains less Sodium -45.9%
Equal in Phosphorus - 66
Contains more Iron +802.7%
Contains more Calcium +342.6%
Contains more Potassium +133.5%
Contains more Magnesium +161.9%
Contains more Copper +198%
Contains more Zinc +122%
Contains less Sodium -45.9%
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
4
:
Contains more Vitamin A +1138.8%
Contains more Vitamin B2 +153%
Contains more Vitamin B3 +145.7%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B5 +44.3%
Equal in Vitamin C - 89.2
Equal in Vitamin B6 - 0.175
Contains more Vitamin A +1138.8%
Contains more Vitamin B2 +153%
Contains more Vitamin B3 +145.7%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B5 +44.3%
Equal in Vitamin C - 89.2
Equal in Vitamin B6 - 0.175

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
17%
Broccoli
Carbohydrates
7%
Dill
7%
Broccoli
Fats
5%
Dill
2%
Broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Broccoli Opinion
Calories 43 34 Dill
Protein 3.46 2.82 Dill
Fats 1.12 0.37 Dill
Vitamin C 85 89.2 Broccoli
Carbs 7.02 6.64 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 0.73 Dill
Calcium 208 47 Dill
Potassium 738 316 Dill
Magnesium 55 21 Dill
Sugars 1.7 Broccoli
Fiber 2.1 2.6 Broccoli
Copper 0.146 0.049 Dill
Zinc 0.91 0.41 Dill
Starch 0 Broccoli
Phosphorus 66 66
Sodium 61 33 Broccoli
Vitamin A 7718 623 Dill
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.058 0.071 Broccoli
Vitamin B2 0.296 0.117 Dill
Vitamin B3 1.57 0.639 Dill
Vitamin B5 0.397 0.573 Broccoli
Vitamin B6 0.185 0.175 Dill
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.039 Broccoli
Monounsaturated Fat 0.802 0.011 Dill
Polyunsaturated fat 0.095 0.038 Dill
Tryptophan 0.014 0.033 Broccoli
Threonine 0.068 0.088 Broccoli
Isoleucine 0.195 0.079 Dill
Leucine 0.159 0.129 Dill
Lysine 0.246 0.135 Dill
Methionine 0.011 0.038 Broccoli
Phenylalanine 0.065 0.117 Broccoli
Valine 0.154 0.125 Dill
Histidine 0.071 0.059 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.