Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Dill vs Broccoli - In-Depth Nutrition Comparison

Compare

A recap on differences between Dill and Broccoli

  • Broccoli has less Iron, Manganese, Vitamin A, Folate, Calcium, Vitamin B2, Potassium, Copper, Magnesium and Vitamin B3.
  • Dill covers your daily Iron needs 73% more than Broccoli.
  • Broccoli contains 12 times less Vitamin A than Dill. Dill contains 386µg of Vitamin A, while Broccoli contains 31µg.

Food varieties used in this article are Dill weed, fresh and Broccoli, raw.

Infographic

Dill vs Broccoli infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Iron +802.7%
Contains more Calcium +342.6%
Contains more Potassium +133.5%
Contains more Magnesium +161.9%
Contains more Copper +198%
Contains more Zinc +122%
Contains less Sodium -45.9%
Equal in Phosphorus - 66
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Contains more Iron +802.7%
Contains more Calcium +342.6%
Contains more Potassium +133.5%
Contains more Magnesium +161.9%
Contains more Copper +198%
Contains more Zinc +122%
Contains less Sodium -45.9%
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
5
:
Contains more Vitamin A +1138.8%
Contains more Vitamin B2 +153%
Contains more Vitamin B3 +145.7%
Contains more Folate +138.1%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B5 +44.3%
Equal in Vitamin C - 89.2
Equal in Vitamin B6 - 0.175
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Contains more Vitamin A +1138.8%
Contains more Vitamin B2 +153%
Contains more Vitamin B3 +145.7%
Contains more Folate +138.1%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B5 +44.3%
Equal in Vitamin C - 89.2
Equal in Vitamin B6 - 0.175

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
86
Dill
65
Broccoli
Mineral Summary Score
65
Dill
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
17%
Broccoli
Carbohydrates
7%
Dill
7%
Broccoli
Fats
5%
Dill
2%
Broccoli

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Broccoli
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 1.7g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Broccoli Opinion
Calories 43 34 Dill
Protein 3.46 2.82 Dill
Fats 1.12 0.37 Dill
Vitamin C 85 89.2 Broccoli
Carbs 7.02 6.64 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 0.73 Dill
Calcium 208 47 Dill
Potassium 738 316 Dill
Magnesium 55 21 Dill
Sugars 1.7 Dill
Fiber 2.1 2.6 Broccoli
Copper 0.146 0.049 Dill
Zinc 0.91 0.41 Dill
Starch 0 Broccoli
Phosphorus 66 66
Sodium 61 33 Broccoli
Vitamin A 7718 623 Dill
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.058 0.071 Broccoli
Vitamin B2 0.296 0.117 Dill
Vitamin B3 1.57 0.639 Dill
Vitamin B5 0.397 0.573 Broccoli
Vitamin B6 0.185 0.175 Dill
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folate 150 63 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.039 Broccoli
Monounsaturated Fat 0.802 0.011 Dill
Polyunsaturated fat 0.095 0.038 Dill
Tryptophan 0.014 0.033 Broccoli
Threonine 0.068 0.088 Broccoli
Isoleucine 0.195 0.079 Dill
Leucine 0.159 0.129 Dill
Lysine 0.246 0.135 Dill
Methionine 0.011 0.038 Broccoli
Phenylalanine 0.065 0.117 Broccoli
Valine 0.154 0.125 Dill
Histidine 0.071 0.059 Dill
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.