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  6. Dill vs. Teff

Dill vs. Teff — In-Depth Nutrition Comparison

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How are Dill and Teff different?

  • Dill is richer in Iron, Vitamin A RAE, Folate, Vitamin B2, Potassium, and Calcium, while Teff is higher in Manganese, Vitamin B1, Copper, and Phosphorus.
  • Teff covers your daily need of Manganese 69% more than Dill.

Dill weed, fresh and Teff, cooked types were used in this article.

Infographic

Dill vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
:
5
Teff
Teff
Contains more Calcium +324.5%
Contains more Iron +221.5%
Contains more Potassium +589.7%
Contains more Phosphorus +81.8%
Contains less Sodium -86.9%
Contains more Zinc +22%
Contains more Copper +54.8%
Contains more Manganese +126.3%
Equal in Magnesium - 50
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +324.5%
Contains more Iron +221.5%
Contains more Potassium +589.7%
Contains more Phosphorus +81.8%
Contains less Sodium -86.9%
Contains more Zinc +22%
Contains more Copper +54.8%
Contains more Manganese +126.3%
Equal in Magnesium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
1
Teff
Teff
Contains more Vitamin A +385800%
Contains more Vitamin B2 +797%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B6 +90.7%
Contains more Folate +733.3%
Contains more Vitamin B1 +215.5%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +385800%
Contains more Vitamin B2 +797%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B6 +90.7%
Contains more Folate +733.3%
Contains more Vitamin B1 +215.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Teff
Teff
Contains more Fats +72.3%
Contains more Water +14.7%
Contains more Other +255.1%
Contains more Protein +11.8%
Contains more Carbs +182.9%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Fats +72.3%
Contains more Water +14.7%
Contains more Other +255.1%
Contains more Protein +11.8%
Contains more Carbs +182.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Teff
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Teff Opinion
Net carbs 4.92g 17.06g Teff
Protein 3.46g 3.87g Teff
Fats 1.12g 0.65g Dill
Carbs 7.02g 19.86g Teff
Calories 43kcal 101kcal Teff
Fiber 2.1g 2.8g Teff
Calcium 208mg 49mg Dill
Iron 6.59mg 2.05mg Dill
Magnesium 55mg 50mg Dill
Phosphorus 66mg 120mg Teff
Potassium 738mg 107mg Dill
Sodium 61mg 8mg Teff
Zinc 0.91mg 1.11mg Teff
Copper 0.146mg 0.226mg Teff
Manganese 1.264mg 2.86mg Teff
Vitamin A 7718IU 2IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin C 85mg Dill
Vitamin B1 0.058mg 0.183mg Teff
Vitamin B2 0.296mg 0.033mg Dill
Vitamin B3 1.57mg 0.909mg Dill
Vitamin B5 0.397mg Dill
Vitamin B6 0.185mg 0.097mg Dill
Folate 150µg 18µg Dill
Tryptophan 0.014mg 0.041mg Teff
Threonine 0.068mg 0.149mg Teff
Isoleucine 0.195mg 0.146mg Dill
Leucine 0.159mg 0.311mg Teff
Lysine 0.246mg 0.109mg Dill
Methionine 0.011mg 0.125mg Teff
Phenylalanine 0.065mg 0.203mg Teff
Valine 0.154mg 0.2mg Teff
Histidine 0.071mg 0.088mg Teff
Saturated Fat 0.06g Teff
Monounsaturated Fat 0.802g Dill
Polyunsaturated fat 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
9%
Teff
Minerals Daily Need Coverage Score
69%
Dill
67%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.