Dill vs. Teff — In-Depth Nutrition Comparison

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How are dill and teff different?

Dill is richer in vitamin A, iron, folate, vitamin B2, potassium, and calcium, while teff is higher in manganese, vitamin B1, copper, and phosphorus.
Dill covers your daily need for vitamin A, 154% more than teff.
Dill contains 9 times more vitamin B2 than teff. Dill contains 0.296mg of vitamin B2, while teff contains 0.033mg.
Teff has a higher glycemic index (57) than dill (15).

Dill weed, fresh and Teff, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Teff

Contains more CalciumCalcium	+324.5%
Contains more PotassiumPotassium	+589.7%
Contains more IronIron	+221.5%

Contains more CopperCopper	+54.8%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+81.8%
Contains less SodiumSodium	-86.9%
Contains more ManganeseManganese	+126.3%

~equal in Magnesium ~50mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Teff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+797%
Contains more Vitamin B3Vitamin B3	+72.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+90.7%
Contains more FolateFolate	+733.3%

Contains more Vitamin B1Vitamin B1

+215.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg		94%
Manganese	1.264mg	2.86mg	69%
Iron	6.59mg	2.05mg	57%
Vitamin A	386µg	0µg	43%
Folate	150µg	18µg	33%
Vitamin B2	0.296mg	0.033mg	20%
Potassium	738mg	107mg	19%
Calcium	208mg	49mg	16%
Vitamin B1	0.058mg	0.183mg	10%
Copper	0.146mg	0.226mg	9%
Phosphorus	66mg	120mg	8%
Vitamin B5	0.397mg		8%
Vitamin B6	0.185mg	0.097mg	7%
Carbs	7.02g	19.86g	4%
Vitamin B3	1.57mg	0.909mg	4%
Calories	43kcal	101kcal	3%
Fiber	2.1g	2.8g	3%
Zinc	0.91mg	1.11mg	2%
Sodium	61mg	8mg	2%
Monounsaturated fat	0.802g		2%
Protein	3.46g	3.87g	1%
Fats	1.12g	0.65g	1%
Magnesium	55mg	50mg	1%
Polyunsaturated fat	0.095g		1%
Protein per 100 calories	8g	3.8g	N/A
Calories per 10 g protein	124kcal	261kcal	N/A
Weight per 100 calories	233g	99g	N/A
Net carbs	4.92g	17.06g	N/A
Saturated fat	0.06g		0%
Tryptophan	0.014mg	0.041mg	0%
Threonine	0.068mg	0.149mg	0%
Isoleucine	0.195mg	0.146mg	0%
Leucine	0.159mg	0.311mg	0%
Lysine	0.246mg	0.109mg	0%
Methionine	0.011mg	0.125mg	0%
Phenylalanine	0.065mg	0.203mg	0%
Valine	0.154mg	0.2mg	0%
Histidine	0.071mg	0.088mg	0%