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Dill vs. Teff — In-Depth Nutrition Comparison

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How are Dill and Teff different?

  • Dill is richer in Iron, Vitamin A RAE, Folate, Vitamin B2, Potassium, and Calcium, while Teff is higher in Manganese, Vitamin B1, Copper, and Phosphorus.
  • Teff covers your daily need of Manganese 69% more than Dill.

Dill weed, fresh and Teff, cooked types were used in this article.

Infographic

Dill vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +324.5%
Contains more PotassiumPotassium +589.7%
Contains more IronIron +221.5%
Contains more CopperCopper +54.8%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +126.3%
~equal in Magnesium ~50mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 463% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +385800%
Contains more Vitamin B2Vitamin B2 +797%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more FolateFolate +733.3%
Contains more Vitamin B1Vitamin B1 +215.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more FatsFats +72.3%
Contains more WaterWater +14.7%
Contains more OtherOther +255.1%
Contains more ProteinProtein +11.8%
Contains more CarbsCarbs +182.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Teff
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Teff Opinion
Calories 43kcal 101kcal Teff
Protein 3.46g 3.87g Teff
Fats 1.12g 0.65g Dill
Vitamin C 85mg Dill
Net carbs 4.92g 17.06g Teff
Carbs 7.02g 19.86g Teff
Magnesium 55mg 50mg Dill
Calcium 208mg 49mg Dill
Potassium 738mg 107mg Dill
Iron 6.59mg 2.05mg Dill
Fiber 2.1g 2.8g Teff
Copper 0.146mg 0.226mg Teff
Zinc 0.91mg 1.11mg Teff
Phosphorus 66mg 120mg Teff
Sodium 61mg 8mg Teff
Vitamin A 7718IU 2IU Dill
Vitamin A RAE 386µg 0µg Dill
Manganese 1.264mg 2.86mg Teff
Vitamin B1 0.058mg 0.183mg Teff
Vitamin B2 0.296mg 0.033mg Dill
Vitamin B3 1.57mg 0.909mg Dill
Vitamin B5 0.397mg Dill
Vitamin B6 0.185mg 0.097mg Dill
Folate 150µg 18µg Dill
Saturated Fat 0.06g Teff
Monounsaturated Fat 0.802g Dill
Polyunsaturated fat 0.095g Dill
Tryptophan 0.014mg 0.041mg Teff
Threonine 0.068mg 0.149mg Teff
Isoleucine 0.195mg 0.146mg Dill
Leucine 0.159mg 0.311mg Teff
Lysine 0.246mg 0.109mg Dill
Methionine 0.011mg 0.125mg Teff
Phenylalanine 0.065mg 0.203mg Teff
Valine 0.154mg 0.2mg Teff
Histidine 0.071mg 0.088mg Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Dill
8%
Teff
Minerals Daily Need Coverage Score
69%
Dill
67%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.