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  6. Dinner rolls vs. Bread crumbs

Dinner rolls vs. Bread crumbs — In-Depth Nutrition Comparison

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Differences between Dinner rolls and Bread crumbs

  • Dinner rolls contain less Vitamin B1, Manganese, Iron, Copper, Fiber, Vitamin B12, Vitamin B3, and Phosphorus than Bread crumbs.
  • Bread crumbs' daily need coverage for Vitamin B1 is 37% higher.
  • The amount of Sodium in Dinner rolls are lower.

The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread crumbs, dry, grated, plain.

Infographic

Dinner rolls vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
2
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -36.2%
Contains more Iron +29.8%
Contains more Magnesium +65.4%
Contains more Phosphorus +35.2%
Contains more Potassium +41%
Contains more Zinc +46.5%
Contains more Copper +88.9%
Contains more Manganese +57.9%
Equal in Calcium - 183
Equal in Selenium - 25.2
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -36.2%
Contains more Iron +29.8%
Contains more Magnesium +65.4%
Contains more Phosphorus +35.2%
Contains more Potassium +41%
Contains more Zinc +46.5%
Contains more Copper +88.9%
Contains more Manganese +57.9%
Equal in Calcium - 183
Equal in Selenium - 25.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
4
:
7
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin K +60.6%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +24.7%
Contains more Vitamin B12 +169.2%
Equal in Vitamin B2 - 0.403
Equal in Folate - 107
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin K +60.6%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +24.7%
Contains more Vitamin B12 +169.2%
Equal in Vitamin B2 - 0.403
Equal in Folate - 107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +22.1%
Contains more Water +336.9%
Contains more Protein +22.9%
Contains more Carbs +38.3%
Contains more Other +30.6%
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +22.1%
Contains more Water +336.9%
Contains more Protein +22.9%
Contains more Carbs +38.3%
Contains more Other +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -12.5%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Bread crumbs Opinion
Net carbs 50.04g 67.48g Bread crumbs
Protein 10.86g 13.35g Bread crumbs
Fats 6.47g 5.3g Dinner rolls
Carbs 52.04g 71.98g Bread crumbs
Calories 310kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 5.55g 6.2g Dinner rolls
Fiber 2g 4.5g Bread crumbs
Calcium 178mg 183mg Bread crumbs
Iron 3.72mg 4.83mg Bread crumbs
Magnesium 26mg 43mg Bread crumbs
Phosphorus 122mg 165mg Bread crumbs
Potassium 139mg 196mg Bread crumbs
Sodium 467mg 732mg Dinner rolls
Zinc 0.99mg 1.45mg Bread crumbs
Copper 0.135mg 0.255mg Bread crumbs
Manganese 0.582mg 0.919mg Bread crumbs
Selenium 26.8µg 25.2µg Dinner rolls
Vitamin A 5IU 0IU Dinner rolls
Vitamin A RAE 1µg 0µg Dinner rolls
Vitamin E 0.28mg 0.08mg Dinner rolls
Vitamin C 0.2mg 0mg Dinner rolls
Vitamin B1 0.526mg 0.967mg Bread crumbs
Vitamin B2 0.374mg 0.403mg Bread crumbs
Vitamin B3 5.367mg 6.634mg Bread crumbs
Vitamin B5 0.452mg 0.552mg Bread crumbs
Vitamin B6 0.097mg 0.121mg Bread crumbs
Folate 101µg 107µg Bread crumbs
Vitamin B12 0.13µg 0.35µg Bread crumbs
Vitamin K 10.6µg 6.6µg Dinner rolls
Tryptophan 0.081mg 0.162mg Bread crumbs
Threonine 0.286mg 0.427mg Bread crumbs
Isoleucine 0.337mg 0.544mg Bread crumbs
Leucine 0.729mg 0.963mg Bread crumbs
Lysine 0.233mg 0.43mg Bread crumbs
Methionine 0.145mg 0.232mg Bread crumbs
Phenylalanine 0.506mg 0.655mg Bread crumbs
Valine 0.401mg 0.6mg Bread crumbs
Histidine 0.222mg 0.296mg Bread crumbs
Cholesterol 4mg 0mg Bread crumbs
Saturated Fat 1.375g 1.203g Bread crumbs
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 1.023g Dinner rolls
Polyunsaturated fat 2.509g 2.06g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
55%
Bread crumbs
Minerals Daily Need Coverage Score
63%
Dinner rolls
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.