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  6. Dinner rolls vs. Bread crumbs

Dinner rolls vs. Bread crumbs — In-Depth Nutrition Comparison

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Differences between dinner rolls and bread crumbs

  • Dinner rolls contain less vitamin B1, manganese, iron, copper, fiber, vitamin B12, vitamin B3, and phosphorus than bread crumbs.
  • Bread crumbs' daily need coverage for vitamin B1 is 37% higher.
  • The amount of sodium in dinner rolls is lower.

The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread crumbs, dry, grated, plain.

Infographic

Dinner rolls vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -36.2%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +41%
Contains more IronIron +29.8%
Contains more CopperCopper +88.9%
Contains more ZincZinc +46.5%
Contains more PhosphorusPhosphorus +35.2%
Contains more ManganeseManganese +57.9%
~equal in Calcium ~183mg
~equal in Selenium ~25.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin KVitamin K +60.6%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more Vitamin B12Vitamin B12 +169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.403mg
~equal in Folate ~107µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Dinner rolls Bread crumbs DV% diff.
Vitamin B1 0.526mg 0.967mg 37%
Starch 59.66g 25%
Manganese 0.582mg 0.919mg 15%
Iron 3.72mg 4.83mg 14%
Copper 0.135mg 0.255mg 13%
Sodium 467mg 732mg 12%
Fiber 2g 4.5g 10%
Vitamin B12 0.13µg 0.35µg 9%
Vitamin B3 5.367mg 6.634mg 8%
Carbs 52.04g 71.98g 7%
Phosphorus 122mg 165mg 6%
Protein 10.86g 13.35g 5%
Zinc 0.99mg 1.45mg 4%
Calories 310kcal 395kcal 4%
Magnesium 26mg 43mg 4%
Vitamin K 10.6µg 6.6µg 3%
Polyunsaturated fat 2.509g 2.06g 3%
Fructose 2.46g 3%
Selenium 26.8µg 25.2µg 3%
Folate 101µg 107µg 2%
Monounsaturated fat 1.881g 1.023g 2%
Vitamin B5 0.452mg 0.552mg 2%
Vitamin B6 0.097mg 0.121mg 2%
Vitamin B2 0.374mg 0.403mg 2%
Fats 6.47g 5.3g 2%
Potassium 139mg 196mg 2%
Vitamin E 0.28mg 0.08mg 1%
Calcium 178mg 183mg 1%
Cholesterol 4mg 0mg 1%
Saturated fat 1.375g 1.203g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 67.48g N/A
Sugar 5.55g 6.2g N/A
Vitamin A 1µg 0µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.081mg 0.162mg 0%
Threonine 0.286mg 0.427mg 0%
Isoleucine 0.337mg 0.544mg 0%
Leucine 0.729mg 0.963mg 0%
Lysine 0.233mg 0.43mg 0%
Methionine 0.145mg 0.232mg 0%
Phenylalanine 0.506mg 0.655mg 0%
Valine 0.401mg 0.6mg 0%
Histidine 0.222mg 0.296mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +22.1%
Contains more WaterWater +336.9%
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +38.3%
Contains more OtherOther +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains less Sat. FatSaturated fat -12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.