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  6. Dinner rolls vs. Multigrain bread

Dinner rolls vs. Multigrain bread — In-Depth Nutrition Comparison

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How are Dinner rolls and Multigrain bread different?

  • Dinner rolls are richer in Vitamin B1, Vitamin B2, and Iron, while Multigrain bread is higher in Manganese, Fiber, Copper, Phosphorus, Selenium, Vitamin B6, and Magnesium.
  • Multigrain bread covers your daily need of Manganese 70% more than Dinner rolls.
  • Dinner rolls contain 3 times more Vitamin B2 than Multigrain bread. Dinner rolls contain 0.374mg of Vitamin B2, while Multigrain bread contains 0.142mg.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.

Infographic

Dinner rolls vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
2
:
8
Multigrain bread
Multigrain bread
Contains more Calcium +60.4%
Contains more Iron +36.8%
Contains more Magnesium +226.9%
Contains more Phosphorus +102.5%
Contains more Potassium +79.9%
Contains less Sodium -11.3%
Contains more Zinc +86.9%
Contains more Copper +127.4%
Contains more Manganese +278.2%
Contains more Selenium +33.6%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +60.4%
Contains more Iron +36.8%
Contains more Magnesium +226.9%
Contains more Phosphorus +102.5%
Contains more Potassium +79.9%
Contains less Sodium -11.3%
Contains more Zinc +86.9%
Contains more Copper +127.4%
Contains more Manganese +278.2%
Contains more Selenium +33.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
9
:
2
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +116.5%
Contains more Vitamin B2 +163.4%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +23.8%
Contains more Folate +44.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +606.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B6 +194.8%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +116.5%
Contains more Vitamin B2 +163.4%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +23.8%
Contains more Folate +44.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +606.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B6 +194.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +40.7%
Contains more Carbs +10.5%
Contains more Protein +33.7%
Contains more Water +10.6%
Equal in Carbs - 47.11
Equal in Other - 2.31
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +40.7%
Contains more Carbs +10.5%
Contains more Protein +33.7%
Contains more Water +10.6%
Equal in Carbs - 47.11
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +127.7%
Contains more Polyunsaturated fat +23.3%
Contains less Saturated Fat -31.1%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +127.7%
Contains more Polyunsaturated fat +23.3%
Contains less Saturated Fat -31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Multigrain bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Multigrain bread Opinion
Net carbs 50.04g 39.01g Dinner rolls
Protein 10.86g 14.52g Multigrain bread
Fats 6.47g 4.6g Dinner rolls
Carbs 52.04g 47.11g Dinner rolls
Calories 310kcal 288kcal Dinner rolls
Fructose 2.67g Multigrain bread
Sugar 5.55g 6.94g Dinner rolls
Fiber 2g 8.1g Multigrain bread
Calcium 178mg 111mg Dinner rolls
Iron 3.72mg 2.72mg Dinner rolls
Magnesium 26mg 85mg Multigrain bread
Phosphorus 122mg 247mg Multigrain bread
Potassium 139mg 250mg Multigrain bread
Sodium 467mg 414mg Multigrain bread
Zinc 0.99mg 1.85mg Multigrain bread
Copper 0.135mg 0.307mg Multigrain bread
Manganese 0.582mg 2.201mg Multigrain bread
Selenium 26.8µg 35.8µg Multigrain bread
Vitamin A 5IU 0IU Dinner rolls
Vitamin A RAE 1µg 0µg Dinner rolls
Vitamin E 0.28mg 0.4mg Multigrain bread
Vitamin C 0.2mg 0.1mg Dinner rolls
Vitamin B1 0.526mg 0.243mg Dinner rolls
Vitamin B2 0.374mg 0.142mg Dinner rolls
Vitamin B3 5.367mg 4.394mg Dinner rolls
Vitamin B5 0.452mg 0.365mg Dinner rolls
Vitamin B6 0.097mg 0.286mg Multigrain bread
Folate 101µg 70µg Dinner rolls
Vitamin B12 0.13µg 0µg Dinner rolls
Vitamin K 10.6µg 1.5µg Dinner rolls
Tryptophan 0.081mg 0.135mg Multigrain bread
Threonine 0.286mg 0.294mg Multigrain bread
Isoleucine 0.337mg 0.351mg Multigrain bread
Leucine 0.729mg 0.604mg Dinner rolls
Lysine 0.233mg 0.314mg Multigrain bread
Methionine 0.145mg 0.15mg Multigrain bread
Phenylalanine 0.506mg 0.421mg Dinner rolls
Valine 0.401mg 0.432mg Multigrain bread
Histidine 0.222mg 0.215mg Dinner rolls
Cholesterol 4mg 0mg Multigrain bread
Saturated Fat 1.375g 0.948g Multigrain bread
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 0.826g Dinner rolls
Polyunsaturated fat 2.509g 2.035g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
27%
Multigrain bread
Minerals Daily Need Coverage Score
63%
Dinner rolls
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.427g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 1.39g)
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.