Dinner rolls vs. Multigrain bread — In-Depth Nutrition Comparison
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How are dinner rolls and multigrain bread different?
- Dinner rolls are richer in vitamin B1, vitamin B2, and iron, while multigrain bread is higher in manganese, fiber, copper, phosphorus, selenium, vitamin B6, and magnesium.
- Multigrain bread covers your daily need for manganese, 70% more than dinner rolls.
- Dinner rolls contain 3 times more vitamin B2 than multigrain bread. Dinner rolls contain 0.374mg of vitamin B2, while multigrain bread contains 0.142mg.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.4% |
| Contains more IronIron | +36.8% |
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more CopperCopper | +127.4% |
| Contains more ZincZinc | +86.9% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +278.2% |
| Contains more SeleniumSelenium | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.5% |
| Contains more Vitamin B2Vitamin B2 | +163.4% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +606.7% |
| Contains more FolateFolate | +44.3% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +194.8% |
| Contains more CholineCholine | +97.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.582mg | 2.201mg | 70% |
| Vitamin B1 | 0.526mg | 0.243mg | 24% |
| Fiber | 2g | 8.1g | 24% |
| Copper | 0.135mg | 0.307mg | 19% |
| Phosphorus | 122mg | 247mg | 18% |
| Vitamin B2 | 0.374mg | 0.142mg | 18% |
| Selenium | 26.8µg | 35.8µg | 16% |
| Vitamin B6 | 0.097mg | 0.286mg | 15% |
| Magnesium | 26mg | 85mg | 14% |
| Iron | 3.72mg | 2.72mg | 13% |
| Folate | 101µg | 70µg | 8% |
| Vitamin K | 10.6µg | 1.5µg | 8% |
| Zinc | 0.99mg | 1.85mg | 8% |
| Calcium | 178mg | 111mg | 7% |
| Protein | 10.86g | 14.52g | 7% |
| Vitamin B3 | 5.367mg | 4.394mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fats | 6.47g | 4.6g | 3% |
| Monounsaturated fat | 1.881g | 0.826g | 3% |
| Fructose | 2.67g | 3% | |
| Choline | 14.6mg | 28.8mg | 3% |
| Polyunsaturated fat | 2.509g | 2.035g | 3% |
| Potassium | 139mg | 250mg | 3% |
| Carbs | 52.04g | 47.11g | 2% |
| Saturated fat | 1.375g | 0.948g | 2% |
| Vitamin B5 | 0.452mg | 0.365mg | 2% |
| Sodium | 467mg | 414mg | 2% |
| Calories | 310kcal | 288kcal | 1% |
| Vitamin E | 0.28mg | 0.4mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 50.04g | 39.01g | N/A |
| Sugar | 5.55g | 6.94g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0.135mg | 0% |
| Threonine | 0.286mg | 0.294mg | 0% |
| Isoleucine | 0.337mg | 0.351mg | 0% |
| Leucine | 0.729mg | 0.604mg | 0% |
| Lysine | 0.233mg | 0.314mg | 0% |
| Methionine | 0.145mg | 0.15mg | 0% |
| Phenylalanine | 0.506mg | 0.421mg | 0% |
| Valine | 0.401mg | 0.432mg | 0% |
| Histidine | 0.222mg | 0.215mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +40.7% |
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +10.6% |
~equal in
Carbs
~47.11g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +127.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -31.1% |
