Dinner rolls vs. Multigrain bread — In-Depth Nutrition Comparison
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How are Dinner rolls and Multigrain bread different?
- Dinner rolls are richer in Vitamin B1, Vitamin B2, and Iron, while Multigrain bread is higher in Manganese, Fiber, Copper, Phosphorus, Selenium, Vitamin B6, and Magnesium.
- Multigrain bread covers your daily need of Manganese 70% more than Dinner rolls.
- Dinner rolls contain 3 times more Vitamin B2 than Multigrain bread. Dinner rolls contain 0.374mg of Vitamin B2, while Multigrain bread contains 0.142mg.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60.4%
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Iron
+36.8%
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Magnesium
+226.9%
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Phosphorus
+102.5%
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Potassium
+79.9%
Contains
less
Sodium
-11.3%
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Zinc
+86.9%
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Copper
+127.4%
Contains
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Manganese
+278.2%
Contains
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Selenium
+33.6%
Contains
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Calcium
+60.4%
Contains
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Iron
+36.8%
Contains
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Magnesium
+226.9%
Contains
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Phosphorus
+102.5%
Contains
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Potassium
+79.9%
Contains
less
Sodium
-11.3%
Contains
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Zinc
+86.9%
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Copper
+127.4%
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Manganese
+278.2%
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Selenium
+33.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+100%
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Vitamin B1
+116.5%
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Vitamin B2
+163.4%
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Vitamin B3
+22.1%
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Vitamin B5
+23.8%
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Folate
+44.3%
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Vitamin B12
+∞%
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Vitamin K
+606.7%
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Vitamin E
+42.9%
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Vitamin B6
+194.8%
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+116.5%
Contains
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Vitamin B2
+163.4%
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Vitamin B3
+22.1%
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Vitamin B5
+23.8%
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Folate
+44.3%
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Vitamin B12
+∞%
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Vitamin K
+606.7%
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Vitamin E
+42.9%
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Vitamin B6
+194.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+40.7%
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Carbs
+10.5%
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Protein
+33.7%
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Water
+10.6%
Equal in Carbs - 47.11
Equal in Other - 2.31
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
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Fats
+40.7%
Contains
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Carbs
+10.5%
Contains
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Protein
+33.7%
Contains
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Water
+10.6%
Equal in Carbs - 47.11
Equal in Other - 2.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+127.7%
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Polyunsaturated fat
+23.3%
Contains
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Saturated Fat
-31.1%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
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Monounsaturated Fat
+127.7%
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Polyunsaturated fat
+23.3%
Contains
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Saturated Fat
-31.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 50.04g | 39.01g | |
Protein | 10.86g | 14.52g | |
Fats | 6.47g | 4.6g | |
Carbs | 52.04g | 47.11g | |
Calories | 310kcal | 288kcal | |
Fructose | 2.67g | ||
Sugar | 5.55g | 6.94g | |
Fiber | 2g | 8.1g | |
Calcium | 178mg | 111mg | |
Iron | 3.72mg | 2.72mg | |
Magnesium | 26mg | 85mg | |
Phosphorus | 122mg | 247mg | |
Potassium | 139mg | 250mg | |
Sodium | 467mg | 414mg | |
Zinc | 0.99mg | 1.85mg | |
Copper | 0.135mg | 0.307mg | |
Manganese | 0.582mg | 2.201mg | |
Selenium | 26.8µg | 35.8µg | |
Vitamin A | 5IU | 0IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 0.28mg | 0.4mg | |
Vitamin C | 0.2mg | 0.1mg | |
Vitamin B1 | 0.526mg | 0.243mg | |
Vitamin B2 | 0.374mg | 0.142mg | |
Vitamin B3 | 5.367mg | 4.394mg | |
Vitamin B5 | 0.452mg | 0.365mg | |
Vitamin B6 | 0.097mg | 0.286mg | |
Folate | 101µg | 70µg | |
Vitamin B12 | 0.13µg | 0µg | |
Vitamin K | 10.6µg | 1.5µg | |
Tryptophan | 0.081mg | 0.135mg | |
Threonine | 0.286mg | 0.294mg | |
Isoleucine | 0.337mg | 0.351mg | |
Leucine | 0.729mg | 0.604mg | |
Lysine | 0.233mg | 0.314mg | |
Methionine | 0.145mg | 0.15mg | |
Phenylalanine | 0.506mg | 0.421mg | |
Valine | 0.401mg | 0.432mg | |
Histidine | 0.222mg | 0.215mg | |
Cholesterol | 4mg | 0mg | |
Saturated Fat | 1.375g | 0.948g | |
Omega-3 - DHA | 0.001g | 0g | |
Monounsaturated Fat | 1.881g | 0.826g | |
Polyunsaturated fat | 2.509g | 2.035g | |
Omega-3 - ALA | 0.224g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
27%
Minerals Daily Need Coverage Score
63%
101%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 0.427g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 1.39g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)