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  6. Dinner rolls vs. Raisin bread

Dinner rolls vs. Raisin bread — In-Depth Nutrition Comparison

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How are Dinner rolls and Raisin bread different?

  • Dinner rolls are higher in Vitamin B1, Selenium, Vitamin B3, Calcium, Iron, Vitamin K, and Vitamin B12, however, Raisin bread is richer in Fiber, and Copper.
  • Daily need coverage for Vitamin B1 from Dinner rolls is 16% higher.
  • Raisin bread has less Sodium.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, raisin, enriched are the varieties used in this article.

Infographic

Dinner rolls vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
6
:
3
Raisin bread
Raisin bread
Contains more Calcium +169.7%
Contains more Iron +28.3%
Contains more Phosphorus +11.9%
Contains more Zinc +37.5%
Contains more Manganese +16.2%
Contains more Selenium +34%
Contains more Potassium +63.3%
Contains less Sodium -25.7%
Contains more Copper +46.7%
Equal in Magnesium - 26
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +169.7%
Contains more Iron +28.3%
Contains more Phosphorus +11.9%
Contains more Zinc +37.5%
Contains more Manganese +16.2%
Contains more Selenium +34%
Contains more Potassium +63.3%
Contains less Sodium -25.7%
Contains more Copper +46.7%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
8
:
2
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +54.8%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +523.5%
Equal in Vitamin E - 0.28
Equal in Vitamin B2 - 0.398
Equal in Folate - 106
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +54.8%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +523.5%
Equal in Vitamin E - 0.28
Equal in Vitamin B2 - 0.398
Equal in Folate - 106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
3
:
2
Raisin bread
Raisin bread
Contains more Protein +37.5%
Contains more Fats +47%
Contains more Other +21.7%
Contains more Water +18.1%
Equal in Carbs - 52.3
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +37.5%
Contains more Fats +47%
Contains more Other +21.7%
Contains more Water +18.1%
Equal in Carbs - 52.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
1
:
2
Raisin bread
Raisin bread
Contains more Polyunsaturated fat +269.5%
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +22%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Polyunsaturated fat +269.5%
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Raisin bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Raisin bread Opinion
Net carbs 50.04g 48g Dinner rolls
Protein 10.86g 7.9g Dinner rolls
Fats 6.47g 4.4g Dinner rolls
Carbs 52.04g 52.3g Raisin bread
Calories 310kcal 274kcal Dinner rolls
Sugar 5.55g 5.68g Dinner rolls
Fiber 2g 4.3g Raisin bread
Calcium 178mg 66mg Dinner rolls
Iron 3.72mg 2.9mg Dinner rolls
Magnesium 26mg 26mg
Phosphorus 122mg 109mg Dinner rolls
Potassium 139mg 227mg Raisin bread
Sodium 467mg 347mg Raisin bread
Zinc 0.99mg 0.72mg Dinner rolls
Copper 0.135mg 0.198mg Raisin bread
Manganese 0.582mg 0.501mg Dinner rolls
Selenium 26.8µg 20µg Dinner rolls
Vitamin A 5IU 0IU Dinner rolls
Vitamin A RAE 1µg 0µg Dinner rolls
Vitamin E 0.28mg 0.28mg
Vitamin C 0.2mg 0.1mg Dinner rolls
Vitamin B1 0.526mg 0.339mg Dinner rolls
Vitamin B2 0.374mg 0.398mg Raisin bread
Vitamin B3 5.367mg 3.466mg Dinner rolls
Vitamin B5 0.452mg 0.387mg Dinner rolls
Vitamin B6 0.097mg 0.069mg Dinner rolls
Folate 101µg 106µg Raisin bread
Vitamin B12 0.13µg 0µg Dinner rolls
Vitamin K 10.6µg 1.7µg Dinner rolls
Tryptophan 0.081mg 0.083mg Raisin bread
Threonine 0.286mg 0.222mg Dinner rolls
Isoleucine 0.337mg 0.287mg Dinner rolls
Leucine 0.729mg 0.516mg Dinner rolls
Lysine 0.233mg 0.2mg Dinner rolls
Methionine 0.145mg 0.128mg Dinner rolls
Phenylalanine 0.506mg 0.361mg Dinner rolls
Valine 0.401mg 0.329mg Dinner rolls
Histidine 0.222mg 0.167mg Dinner rolls
Cholesterol 4mg 0mg Raisin bread
Saturated Fat 1.375g 1.081g Raisin bread
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 2.294g Raisin bread
Polyunsaturated fat 2.509g 0.679g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
31%
Raisin bread
Minerals Daily Need Coverage Score
63%
Dinner rolls
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 0.13g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.