Dinner rolls vs. Raisin bread — In-Depth Nutrition Comparison
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How are Dinner rolls and Raisin bread different?
- Dinner rolls are higher in Vitamin B1, Selenium, Vitamin B3, Calcium, Iron, Vitamin K, and Vitamin B12, however, Raisin bread is richer in Fiber, and Copper.
- Daily need coverage for Vitamin B1 from Dinner rolls is 16% higher.
- Raisin bread has less Sodium.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, raisin, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.7% |
| Contains more IronIron | +28.3% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +34% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +523.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +47% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +18.1% |
~equal in
Carbs
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Poly. FatPolyunsaturated fat | +269.5% |
| Contains less Sat. FatSaturated Fat | -21.4% |
| Contains more Mono. FatMonounsaturated Fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 274kcal |
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| Protein | 10.86g | 7.9g |
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| Fats | 6.47g | 4.4g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 50.04g | 48g |
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| Carbs | 52.04g | 52.3g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 26mg | 26mg | |
| Calcium | 178mg | 66mg |
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| Potassium | 139mg | 227mg |
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| Iron | 3.72mg | 2.9mg |
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| Sugar | 5.55g | 5.68g |
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| Fiber | 2g | 4.3g |
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| Copper | 0.135mg | 0.198mg |
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| Zinc | 0.99mg | 0.72mg |
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| Phosphorus | 122mg | 109mg |
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| Sodium | 467mg | 347mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.28mg | 0.28mg | |
| Manganese | 0.582mg | 0.501mg |
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| Selenium | 26.8µg | 20µg |
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| Vitamin B1 | 0.526mg | 0.339mg |
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| Vitamin B2 | 0.374mg | 0.398mg |
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| Vitamin B3 | 5.367mg | 3.466mg |
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| Vitamin B5 | 0.452mg | 0.387mg |
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| Vitamin B6 | 0.097mg | 0.069mg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 1.7µg |
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| Folate | 101µg | 106µg |
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| Choline | 14.6mg | 14.6mg | |
| Saturated Fat | 1.375g | 1.081g |
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| Monounsaturated Fat | 1.881g | 2.294g |
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| Polyunsaturated fat | 2.509g | 0.679g |
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| Tryptophan | 0.081mg | 0.083mg |
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| Threonine | 0.286mg | 0.222mg |
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| Isoleucine | 0.337mg | 0.287mg |
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| Leucine | 0.729mg | 0.516mg |
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| Lysine | 0.233mg | 0.2mg |
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| Methionine | 0.145mg | 0.128mg |
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| Phenylalanine | 0.506mg | 0.361mg |
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| Valine | 0.401mg | 0.329mg |
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| Histidine | 0.222mg | 0.167mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
29%
Minerals Daily Need Coverage Score
63%
52%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 0.13g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)