Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dinner rolls
  5. Compare
  6. Dinner rolls vs. Raisin bread

Dinner rolls vs. Raisin bread — In-Depth Nutrition Comparison

Compare

How are dinner rolls and raisin bread different?

  • Dinner rolls are higher in vitamin B1, selenium, vitamin B3, calcium, iron, vitamin K, and vitamin B12; however, raisin bread is richer in fiber and copper.
  • Daily need coverage for vitamin B1 for dinner rolls is 16% higher.
  • Raisin bread has less sodium.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, raisin, enriched are the varieties used in this article.

Infographic

Dinner rolls vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +169.7%
Contains more IronIron +28.3%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +34%
Contains more PotassiumPotassium +63.3%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -25.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +523.5%
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.398mg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Dinner rolls Raisin bread DV% diff.
Vitamin B1 0.526mg 0.339mg 16%
Selenium 26.8µg 20µg 12%
Polyunsaturated fat 2.509g 0.679g 12%
Vitamin B3 5.367mg 3.466mg 12%
Calcium 178mg 66mg 11%
Iron 3.72mg 2.9mg 10%
Fiber 2g 4.3g 9%
Vitamin K 10.6µg 1.7µg 7%
Copper 0.135mg 0.198mg 7%
Protein 10.86g 7.9g 6%
Sodium 467mg 347mg 5%
Vitamin B12 0.13µg 0µg 5%
Manganese 0.582mg 0.501mg 4%
Potassium 139mg 227mg 3%
Fats 6.47g 4.4g 3%
Vitamin B6 0.097mg 0.069mg 2%
Calories 310kcal 274kcal 2%
Vitamin B2 0.374mg 0.398mg 2%
Phosphorus 122mg 109mg 2%
Zinc 0.99mg 0.72mg 2%
Monounsaturated fat 1.881g 2.294g 1%
Saturated fat 1.375g 1.081g 1%
Vitamin B5 0.452mg 0.387mg 1%
Cholesterol 4mg 0mg 1%
Folate 101µg 106µg 1%
Vitamin C 0.2mg 0.1mg 0%
Carbs 52.04g 52.3g 0%
Net carbs 50.04g 48g N/A
Magnesium 26mg 26mg 0%
Sugar 5.55g 5.68g N/A
Vitamin E 0.28mg 0.28mg 0%
Vitamin A 1µg 0µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.081mg 0.083mg 0%
Threonine 0.286mg 0.222mg 0%
Isoleucine 0.337mg 0.287mg 0%
Leucine 0.729mg 0.516mg 0%
Lysine 0.233mg 0.2mg 0%
Methionine 0.145mg 0.128mg 0%
Phenylalanine 0.506mg 0.361mg 0%
Valine 0.401mg 0.329mg 0%
Histidine 0.222mg 0.167mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +37.5%
Contains more FatsFats +47%
Contains more OtherOther +21.7%
Contains more WaterWater +18.1%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Poly. FatPolyunsaturated fat +269.5%
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +22%

People also compare

Dinner rolls
Dinner rolls vs Popovers
Popovers
Dinner rolls
Dinner rolls vs Pie crust
Pie crust
Dinner rolls
Dinner rolls vs Hush puppies
Hush puppies
Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White bread
White bread
Raisin bread
Raisin bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.